Sun 22nd Mar 2020 at 7:00am by Dillthedog

Run > Trail Run

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Time
1:58:10
Miles
11.14
Min/mi
10:36
Pacing
54%
WAVA
48.18
Stride(cm)
90
Cals
1645
Cadence
169
BPM
149
%MHR
88.1
B/mi
1579
Asc(m)
405
Hillscore
32
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 124/142bpm 109cal 6.53/6.93mph
2) 1m - 9:09(9:09/m) 145/159bpm 126cal 6.56/6.82mph
3) 1m - 14:31(14:31/m) 137/161bpm 170cal 4.13/7.22mph
4) 1m - 11:42(11:42/m) 147/163bpm 158cal 5.13/6.82mph
5) 1m - 10:03(10:03/m) 163/172bpm 165cal 5.97/6.85mph
6) 1m - 11:33(11:33/m) 146/159bpm 143cal 5.19/7.08mph
7) 1m - 11:44(11:44/m) 149/170bpm 148cal 5.11/6.87mph
8) 1m - 11:01(11:01/m) 160/169bpm 171cal 5.45/7.28mph
9) 1m - 9:19(9:19/m) 161/167bpm 147cal 6.44/7.78mph
10) 1m - 9:26(9:26/m) 159/164bpm 143cal 6.37/7.14mph
11) 1m - 9:12(9:12/m) 162/168bpm 145cal 6.52/6.78mph
12) 0.14m - 1:19(9:37/m) 162/164bpm 20cal 6.24/6.8mph

9:12 9:09 14:31 11:42 10:03 11:33 11:44 11:01 9:19 9:26 9:12 1:19

Pin Map

0mi in 0

Pace

29%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	114 63-127	1065	181 172-184	3/4
1.00	9:11	4:31	9:02	131 122-141	1184	186 184-188	3/4
1.50	13:45	4:34	9:07	142 134-148	1296	187 184-190	6/3
2.00	18:20	4:35	9:11	148 133-159	1359	187 184-190	4/6
2.50	22:54	4:34	9:07	153 145-160	1396	187 180-190	7/3
3.00	33:45	10:51 +54	21:41	128 112-151	2776	118 94-188	126/0
3.50	39:07	5:23	10:45	149 122-162	1603	176 128-186	30/13
4.00	46:24	7:16 +58	14:33	144 127-163	2095	148 104-184	53/5
4.50	51:27	5:03	10:07	164 152-172	1658	176 166-184	2/62
5.00	56:27	5:00	10:00	163 151-172	1629	179 170-184	15/9
5.50	1:05:22	8:55 +2:19	17:51	141 98-159	2516	158 96-184	44/44
6.00	1:10:19	4:57	9:53	152 144-158	1502	181 174-184	10/12
6.50	1:16:51	6:32	13:04	136 115-161	1778	144 114-186	57/3
7.00	1:22:03	5:12	10:24	162 155-168	1684	180 168-192	2/56
7.50	1:28:03	6:00	12:01	161 154-166	1934	172 110-184	3/79
8.00	1:33:09	5:05 +5	10:11	158 145-169	1608	175 118-184	2/42
8.50	1:37:47	4:38	9:17	161 156-166	1494	181 178-186	5/23
9.00	1:42:28	4:41	9:22	162 155-166	1517	184 178-188	5/8
9.50	1:47:10	4:42	9:24	158 152-164	1485	186 182-188	4/4
10.00	1:51:53	4:44	9:27	160 157-163	1512	185 182-190	4/4
10.50	1:56:34	4:40	9:21	161 157-164	1505	186 178-188	2/2
11.00	2:01:06	4:32	9:04	163 158-167	1478	185 182-188	4/4
11.14	2:02:25	1:19	9:38	162 159-164	1561	185 178-186	2/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 204m, Flat prediction 1:50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
161 18.1%	18:14
66 6.5%	12:05
53 13.5%	14:07
41 21.4%	15:06
See your biggest climbs

Cadence

169 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	180	10.2	1:39:14	10:05
Walk	15.1	116	0.9	19:02	20:55
Still	0.2	-	-	14	-
Pause	3.1	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.09%	More
800m	4:23	8:48	45.78%	More
1km	5:34	8:58	46.88%	More
Mile	9:01	9:01	49.13%	More
5k	28:45	9:15	52.50%	More
5 miles	49:48	9:58	49.41%	More
10k	1:06:44	10:44	46.08%	More
10 miles	1:51:44	11:10	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.70
5km	30:03	9:40	50.21
5M	50:03	10:01	49.16
10km	1:03:11	10:10	48.66
10M	1:45:15	10:32	48.32
Half	2:20:36	10:44	47.52
20M	3:41:19	11:04	47.84
Mara	4:55:38	11:17	47.75

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