Sun 22nd Mar 2020 at 7:00am by Sigh

Run > Long Run

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Time
1:43:40
Miles
10.00
Min/mi
10:22
Pacing
95%
WAVA
48.22
Stride(cm)
94
Cals
1210
Cadence
165
BPM
145
%MHR
81.5
B/mi
1503
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

LSR

6:16 6:17 6:22 6:16 6:24 6:31 6:24 6:34 6:20 6:13 6:23 6:35 6:36 6:41 6:54 6:19 38

Pin Map

0mi in 0

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:57	127 75-143	1265	166 130-172	5/13
1.00	10:06	5:07	10:14	144 140-147	1474	165 160-168	6/10
1.50	15:08	5:03	10:05	146 142-149	1473	165 162-168	5/4
2.00	20:13	5:05	10:09	146 143-150	1483	165 162-172	5/5
2.50	25:20	5:06	10:13	146 142-149	1491	164 162-168	5/7
3.00	30:32	5:12	10:25	145 140-148	1510	165 162-166	5/6
3.50	35:44	5:12	10:24	148 144-154	1538	166 162-170	14/2
4.00	40:45	5:01	10:03	146 140-149	1467	165 162-168	2/8
4.50	46:04	5:19	10:37	146 142-149	1551	165 162-168	11/2
5.00	51:24	5:21	10:41	146 144-150	1560	164 162-166	8/2
5.50	56:28	5:03	10:07	145 141-147	1466	165 162-168	1/9
6.00	1:01:23	4:55	9:51	144 140-150	1418	166 164-170	2/14
6.50	1:06:30	5:07	10:13	146 142-150	1493	166 162-168	5/6
7.00	1:11:47	5:17	10:34	147 143-152	1553	166 162-170	8/6
7.50	1:17:02	5:15	10:31	146 143-147	1535	164 160-170	5/6
8.00	1:22:21	5:19	10:38	146 142-148	1553	164 162-168	6/4
8.50	1:27:40	5:19	10:37	145 140-150	1540	165 160-168	13/7
9.00	1:33:11	5:31	11:03	148 141-152	1634	165 162-168	12/4
9.50	1:38:35	5:24	10:48	148 144-150	1597	166 160-170	8/8
10.00	1:43:40	5:05	10:09	150 144-156	1523	168 162-174	7/11
10.00	1:43:42	2	10:34	154 154-154	1626	172 172-172	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 31m, Flat prediction 1:42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	11:01
13 1.3%	10:28
11 3.2%	11:02
See your biggest climbs

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10	1:43:42	10:22
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.87%	More
800m	4:54	9:50	40.29%	More
1km	6:08	9:52	41.92%	More
Mile	9:58	9:58	43.76%	More
5k	31:34	10:10	47.02%	More
5 miles	51:15	10:15	47.20%	More
10k	1:03:34	10:14	47.54%	More
10 miles	1:43:39	10:22	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	30:02	9:40	49.43
5M	49:43	9:57	48.65
10km	1:02:36	10:04	48.27
10M	1:43:40	10:22	48.20
Half	2:18:01	10:32	47.55
20M	3:36:08	10:48	48.11
Mara	4:47:46	10:59	48.18

Fetch Miles

10:00	Fillybrooks (South)
10:23	Lichfield Rd into Town

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