Sun 22nd Mar 2020 at 6:00am by Walk This Way

Bike > Road Biking

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Time
1:06:38
Miles
12.83
Mph
11.6
FBI
48.95
Cals
690
BPM
141
%MHR
104.1
B/mi
730
Asc(m)
247
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:36(2:55/km) 131/157bpm 149cal 20.55/28.45kmph
2) 5km - 16:30(3:18/km) 138/156bpm 171cal 18.18/28.12kmph
3) 5km - 12:38(2:32/km) 154/167bpm 157cal 23.76/59.25kmph
4) 5km - 16:51(3:22/km) 140/173bpm 152cal 17.8/43.03kmph
5) 0.64km - 6:03(9:29/km) 145/153bpm 61cal 6.33/39.7kmph

14:36 16:30 12:38 16:51 6:03

Pin Map

0mi in 0

Pace

15%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42	11.13	96 66-133	517	3/7
1.00	5:38	2:56	10.22	124 95-138	728	6/4
1.50	7:39	2:02	14.81	135 84-151	547	5/1
2.00	9:41	2:02	14.78	145 139-151	589	4/5
2.50	11:45	2:03	14.60	149 145-152	612	4/4
3.00	13:55	2:11	13.78	148 142-157	644	6/6
3.50	16:23	2:28	12.18	147 142-153	724	3/2
4.00	21:39	5:16	5.69	126 87-144	1329	4/4
4.50	23:43	2:04	14.50	142 136-150	588	6/5
5.00	25:47	2:04	14.52	148 144-152	611	7/4
5.50	28:17	2:29	12.05	137 118-151	682	4/1
6.00	30:19	2:02	14.70	146 118-156	596	12/3
6.50	32:09	1:50	16.41	148 140-158	541	6/2
7.00	34:57	2:48	10.70	160 153-167	897	33/0
7.50	37:22	2:25	12.42	155 149-161	749	17/0
8.00	39:31	2:09	13.93	153 146-164	659	8/1
8.50	40:33	1:02	29.06	147 143-150	303	0/46
9.00	42:47	2:14	13.46	150 143-158	669	22/2
9.50	44:09	1:22	22.03	149 138-163	406	1/22
10.00	51:39	7:30	4.00	127 98-165	1906	36/7
10.50	53:12	1:33	19.42	147 123-173	454	3/31
11.00	55:16	2:04	14.46	150 129-164	622	17/14
11.50	56:44	1:28	20.40	150 143-158	441	0/18
12.00	59:08	2:24	12.53	152 140-164	728	19/5
12.50	1:00:45	1:37	18.57	150 138-162	485	0/23
12.82	1:06:38	5:53	3.31	145 114-153	2632	8/3

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
65 1.7%	14.6
30 8.0%	8.3
16 5.8%	7.4
15 2.8%	18.8
10 2.2%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	58	1:57	More
1km	1:23	2:13	More
Mile	2:55	2:55	More
5k	12:21	3:58	More
5 miles	20:24	4:05	More
10k	28:18	4:33	More
10 miles	48:44	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:04:25	5:11
15 miles	1:18:38	5:15
20 miles	1:46:41	5:20
40km	2:14:19	5:24
25 miles	2:15:08	5:24
42km	2:21:26	5:25
50 miles	4:41:46	5:38
56 miles	5:17:43	5:40
100 miles	9:47:27	5:52
112 miles	11:02:26	5:55

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