Sun 22nd Mar 2020 at 8:00am by Marmite

Run > General

  • Time
    1:00:07
  • Miles
    0.56
  • Min/mi
    1:47:21
  • WAVA
    4.45
  • Stride(cm)
    14
  • Cals
    244
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    10441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 1:00:07(1:47:55/m) 98/146bpm 244cal 0.56/0mph
1:00:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:43 3:43 59:20 110 70-135 6527 95 82-108
0.13 12:18 8:35 2:17:24 110 63-145 15114 80 80-80
0.19 19:56 7:38 2:02:15 100 70-132 12226 119 80-158
0.25 29:40 9:44 2:35:47 97 70-134 15111 -
0.31 39:23 9:43 2:35:20 94 69-110 14602 -
0.38 45:49 6:26 1:42:57 102 88-114 10500 -
0.44 50:39 4:50 1:17:23 87 65-113 6732 -
0.50 55:37 4:58 1:19:34 84 63-100 6683 -
0.56 1:00:06 4:29 1:18:29 82 71-94 6436 132 132-132

Heart

97/145max
  • Show Beats/Mile

Cadence

108 (158 max) Stride Length: 14cm Run: 28.6% Walk: 71.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 21:01 1:24:34 4.92% More
800m 53:39 1:47:55 4.33% More

Predictions

Dist Time Per Mile WAVA
1M 1:51:09 1:51:09 4.59
5km 6:09:38 1:58:58 4.83
5M 10:12:06 2:02:25 4.77
10km 12:50:40 2:04:02 4.75
10M 21:16:11 2:07:37 4.73
Half 28:19:07 2:09:42 4.65
20M 44:20:46 2:13:02 4.69
Mara 59:02:32 2:15:13 4.67
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