Fri 20th Mar 2020 at 3:00pm by Thinno
Swim > Pool
-
Time
56:30
-
Miles
1.49
-
per 100m
2:21
-
Surface
Road
Notes & Comments
8x(10x30m) with flips every 4 lints, best set of turns and arguably best catch/pull too. Last swim for who knows how long!
Predictions
Dist |
Time |
Per Mile |
400m |
8:28 |
34:04 |
750m |
16:29 |
35:22 |
1km |
22:21 |
35:58 |
1500m |
34:22 |
36:52 |
1 mile |
37:01 |
37:01 |
1.9km |
44:09 |
37:24 |
3km |
1:11:39 |
38:26 |
3.8km |
1:32:03 |
38:59 |
5km |
2:03:07 |
39:38 |
10km |
4:16:42 |
41:19 |
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