Running > General

22nd Mar 2020 at 7am by BigEvilC

  • 1:01:41
    Time
  • 7.29
    Miles
  • 8:28
    Min/mi
  • 60.66
    WAVA
  • 854
    Cals
  • 84
    Cadence
  • 125
    bpm
  • Road
    Surface

 

Notes & Comments

8:38 8:38 8:31 8:19 8:13 8:22 8:35 2:23

Pace

2% 8% 51% 38% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:09 2:09 +2:11 0.25 8:37 107 80-120 922 83 79-86
2 4:19 2:09 0.50 8:38 122 108-133 1052 83 81-86
3 6:35 2:16 0.75 9:06 122 115-130 1109 82 81-83
4 8:41 2:06 1.00 8:23 117 115-121 982 82 81-83
5 10:50 2:10 1.25 8:38 119 116-120 1028 83 82-86
6 13:08 2:17 +19 1.50 9:09 116 108-121 1062 83 81-84
7 15:10 2:03 +8 1.75 8:11 121 115-124 989 83 82-87
8 17:18 2:08 2.00 8:30 120 115-125 1021 84 82-87
9 19:27 2:09 2.25 8:37 123 120-125 1059 83 82-84
10 21:34 2:06 2.50 8:26 125 123-129 1054 83 82-84
11 23:41 2:07 2.75 8:29 126 123-128 1070 83 82-84
12 25:50 2:09 3.00 8:36 127 124-132 1093 83 83-85
13 27:56 2:06 +15 3.25 8:25 126 122-129 1062 84 83-85
14 30:11 2:14 3.50 8:57 129 122-134 1155 83 82-84
15 32:09 1:59 +18 3.75 7:55 125 113-131 989 83 80-85
16 34:09 2:00 4.00 7:59 125 123-127 998 84 83-86
17 36:13 2:03 4.25 8:14 128 125-129 1054 84 83-85
18 38:18 2:05 4.50 8:21 126 121-129 1051 84 83-85
19 40:21 2:04 4.75 8:14 129 127-133 1062 84 83-86
20 42:23 2:01 5.00 8:05 131 128-134 1059 85 82-89
21 44:27 2:05 5.25 8:19 129 127-133 1072 84 83-85
22 46:38 2:11 5.50 8:44 130 127-133 1136 83 82-85
23 48:42 2:04 +11 5.75 8:17 127 124-129 1052 84 82-88
24 50:45 2:03 6.00 8:10 130 127-131 1062 84 82-85
25 52:47 2:02 6.25 8:09 132 130-135 1076 84 83-86
26 54:51 2:03 6.50 8:14 132 129-135 1086 84 82-86
27 57:06 2:16 6.75 9:03 130 126-133 1176 83 81-85
28 59:22 2:16 +1:44 7.00 9:04 126 103-135 1143 85 82-88
29 1:01:25 2:02 7.25 8:09 129 117-136 1051 85 83-88
30 1:01:42 17 7.27 13:38 137 137-137 1869 85 84-85

Heart

100% 0% 0%
125bpm (137 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One Clifton 5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.54% More
800m 3:55 7:54 51.93% More
1km 4:59 8:01 51.1% More
Mile 8:06 8:06 54.97% More
5k 25:50 8:19 59.83% More
5 miles 42:23 8:29 59.71% More
10k 53:23 8:36 59.26% More

Predictions

Best WAVA 61.87%
Dist Time Per Mile WAVA
1M 7:31 7:31 59.29
5km 24:59 8:02 61.87
5M 41:22 8:16 61.19
10km 52:04 8:23 60.77
10M 1:26:14 8:37 60.21
Half 1:54:49 8:46 59.40
20M 2:59:47 8:59 59.83
Mara 3:59:22 9:08 60.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
10.9%
8:02
NW
1.78
24.4%
9:41
N
0.68
9.4%
8:28
NE
0.36
4.9%
13:51
W
0.42
5.8%
9:21
E
0.66
9.1%
9:22
SW
1.84
25.3%
8:28
S
0.75
10.3%
9:02
SE

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