Sun 22nd Mar 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
49:51
Miles
2.80
Min/mi
17:48
Stride(cm)
70
Cals
147
Cadence
130
BPM
88
%MHR
51.7
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:56(17:35/m) 90/104bpm 37cal 62/94rpm 3.41/6.91mph
2) 0.62m - 10:12(16:25/m) 91/106bpm 32cal 66/95rpm 3.66/6.97mph
3) 0.62m - 11:22(18:18/m) 87/103bpm 30cal 63/68rpm 3.28/4.61mph
4) 0.62m - 11:19(18:13/m) 87/100bpm 31cal 63/67rpm 3.29/4.8mph
5) 0.32m - 6:01(19:03/m) 89/100bpm 17cal 56/91rpm 3.15/8.95mph

10:56 10:12 11:22 11:19 6:01

Pace

11%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	86 79-94	1639	129 120-134
0.25	5:19	2:56 +45	23:27	96 90-104	2252	129 120-138
0.38	7:41	2:22	18:57	87 79-93	1648	129 110-140
0.50	9:43	2:02	16:14	93 90-97	1510	139 130-188
0.63	11:44	2:01	16:11	92 88-103	1489	133 116-186
0.75	13:46	2:01	16:11	94 86-104	1521	130 116-136
0.88	15:57	2:11	17:30	89 85-92	1557	131 120-136
1.00	17:51	1:54	15:15	94 86-104	1434	147 128-190
1.13	19:57	2:06	16:48	90 86-93	1512	131 128-136
1.25	22:00	2:03	16:22	88 85-90	1441	131 128-136
1.38	24:15	2:15	18:01	85 80-91	1532	130 124-134
1.50	26:35	2:20	18:38	82 73-91	1528	127 118-134
1.63	28:44	2:09	17:15	95 87-103	1638	128 124-134
1.75	31:47	3:03 +48	24:22	88 76-94	2144	128 120-134
1.88	35:22	3:36 +1:11	28:46	83 69-95	2387	127 120-132
2.00	37:43	2:20	18:42	89 85-94	1665	126 120-130
2.13	39:55	2:12	17:37	94 88-99	1655	128 124-132
2.25	42:10	2:15	18:02	85 81-92	1533	127 124-130
2.38	44:32	2:22	18:55	83 78-87	1571	128 120-132
2.50	46:49	2:17	18:13	87 77-94	1586	128 114-132
2.63	55:27	8:38 +6:38	1:09:05	84 68-93	5803	130 118-182
2.75	58:09	2:42	21:37	92 86-98	1988	131 128-136
2.80	59:12	1:03	20:42	96 93-100	1987	125 120-130

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:58	16:01	More
1km	10:04	16:12	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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