Sun 22nd Mar 2020 at 7:00am by TimG

Run > General

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Time
53:04
Miles
5.13
Min/mi
10:21
Pacing
91%
WAVA
49.27
Stride(cm)
96
Cals
841
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 165cal 6.02/8.35mph
2) 1m - 10:15(10:15/m) 163cal 5.86/6.43mph
3) 1m - 10:37(10:37/m) 166cal 5.65/6.16mph
4) 1m - 10:55(10:55/m) 164cal 5.49/6.28mph
5) 1m - 10:01(10:01/m) 163cal 5.99/7.78mph
6) 0.13m - 1:18(10:18/m) 20cal 5.82/5.89mph

9:58 10:15 10:37 10:55 10:01 1:18

Pace

32%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:03	168 118-176
0.50	4:47	2:31	10:03	166 162-172
0.75	7:20	2:33	10:14	165 162-168
1.00	9:57	2:38	10:30	163 162-164
1.25	12:27	2:29	9:56	164 162-170
1.50	15:02	2:36	10:23	162 160-164
1.75	17:32	2:30	9:58	163 162-166
2.00	20:12	2:40	10:41	161 158-166
2.25	22:54	2:42	10:49	160 156-164
2.50	25:34	2:40	10:39	160 156-164
2.75	28:11	2:38	10:30	161 156-166
3.00	30:49	2:37	10:29	161 156-172
3.25	33:19	2:30	10:00	161 156-166
3.50	36:03	2:44	10:57	158 156-162
3.75	39:00	2:58	11:50	158 156-162
4.00	41:44	2:43	10:54	160 156-164
4.25	44:03	2:19	9:17	164 158-178
4.50	46:24	2:21	9:24	163 158-172
4.75	49:05	2:41	10:43	158 156-164
5.00	51:45	2:40	10:40	160 156-166
5.13	53:04	1:19	10:23	161 156-162

Cadence

162 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	53:04	10:21
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.18%	More
800m	4:37	9:17	44.90%	More
1km	5:56	9:32	45.50%	More
Mile	9:57	9:57	46.06%	More
5k	31:50	10:15	49.01%	More
5 miles	51:44	10:21	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:11	10:02	50.03
5M	51:39	10:20	49.33
10km	1:05:01	10:28	49.00
10M	1:47:40	10:46	48.99
Half	2:23:21	10:57	48.35
20M	3:44:29	11:13	48.93
Mara	4:58:53	11:24	49.00

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