Sun 22nd Mar 2020 at 7:00am by Rorschach

Run > General

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Time
42:47
Miles
5.01
Min/mi
8:32
Pacing
92%
WAVA
54.72
Stride(cm)
120
Cals
659
Cadence
156
BPM
166
%MHR
82.9
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 152/169bpm 118cal 6.9/7.39mph
2) 1m - 8:11(8:11/m) 164/175bpm 125cal 7.34/7.83mph
3) 1m - 8:27(8:27/m) 168/177bpm 132cal 7.11/7.72mph
4) 1m - 8:26(8:26/m) 173/178bpm 136cal 7.12/7.72mph
5) 1m - 9:00(9:00/m) 178/184bpm 148cal 6.66/7.58mph
6) 0.01m - 2(7:54/m) 180/181bpm 7.59/6.57mph

8:42 8:11 8:27 8:26 9:00 2

Pace

14%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	123 79-150	1090	156 152-158
0.50	4:27	2:14	8:55	159 149-165	1416	156 154-158
0.75	6:35	2:09	8:35	158 154-163	1356	156 154-158
1.00	8:41	2:06	8:24	163 157-168	1370	156 152-158
1.25	10:46	2:04	8:17	161 157-165	1335	156 154-158
1.50	12:48	2:02	8:08	165 160-170	1341	157 154-158
1.75	14:56	2:08	8:32	170 165-175	1451	157 154-158
2.00	16:52	1:56	7:45	159 150-167	1232	156 152-158
2.25	18:56	2:04	8:16	159 153-165	1313	157 154-160
2.50	21:07	2:12	8:46	167 162-172	1465	157 156-160
2.75	23:14	2:06	8:25	170 167-174	1430	157 156-160
3.00	25:18	2:05	8:20	175 174-176	1457	156 154-158
3.25	27:25	2:07	8:26	171 165-175	1443	157 154-158
3.50	29:34	2:09	8:37	174 170-176	1500	156 154-160
3.75	31:39	2:04	8:18	174 172-176	1443	156 154-158
4.00	33:44	2:06	8:23	173 167-178	1450	156 154-158
4.25	35:55	2:10	8:41	175 173-179	1519	157 156-158
4.50	38:10	2:16	9:02	179 176-182	1618	156 154-158
4.75	40:30	2:20	9:19	178 174-180	1658	156 152-158
5.00	42:45	2:15	8:59	178 174-184	1600	157 156-158
5.01	42:48	3	9:59	180 180-180	1797	156 156-156

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5	42:47	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.13%	More
800m	3:55	7:54	48.55%	More
1km	4:56	7:57	50.29%	More
Mile	8:06	8:06	52.16%	More
5k	25:53	8:20	55.57%	More
5 miles	42:40	8:32	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:47	8:18	55.77
5M	42:42	8:32	54.81
10km	53:45	8:39	54.36
10M	1:29:01	8:54	54.24
Half	1:58:31	9:03	53.47
20M	3:05:35	9:17	54.11
Mara	4:07:05	9:26	54.19

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