Sun 22nd Mar 2020 at 7:00am by Rrunner

Cross > General

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Time
33:37
Miles
1.44
Min/mi
23:21
Cals
165
Cadence
104
BPM
99
%MHR
53.3
B/mi
2302
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 33:37(14:30/km) 99/139bpm 165cal 51/111rpm 4.14/5.1kmph

33:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	97 58-139	2526	107 100-112	0/1
0.13	2:58	1:20	21:25	110 88-131	2357	108 106-116	0/1
0.19	4:18	1:20	21:13	83 79-85	1760	109 102-114	0/1
0.25	5:43	1:26	22:54	96 84-110	2198	104 102-108	0/0
0.31	7:08	1:25	22:38	107 97-119	2423	104 96-122	1/0
0.38	8:32	1:23	22:15	106 91-122	2359	101 92-104	3/0
0.44	10:04	1:32	24:37	98 77-120	2412	99 94-106	1/0
0.50	11:29	1:25	22:35	95 82-106	2145	100 96-108	2/0
0.56	13:00	1:31	24:17	83 74-89	2016	102 94-106	2/0
0.63	14:25	1:26	22:50	95 71-111	2169	106 92-108	0/0
0.69	15:47	1:22	21:49	97 82-110	2116	106 102-108	1/0
0.75	17:17	1:30	23:52	78 76-79	1862	100 92-104	0/0
0.81	18:43	1:26	22:53	91 81-101	2083	104 102-108	0/0
0.88	20:07	1:25	22:35	102 91-109	2304	106 92-110	0/0
0.94	21:30	1:23	22:06	108 102-111	2387	103 98-108	0/1
1.00	22:58	1:28	23:25	104 101-111	2436	107 98-116	0/2
1.06	24:25	1:27	23:11	107 104-110	2481	104 100-108	0/4
1.13	25:49	1:24	22:22	97 85-106	2169	103 94-108	0/1
1.19	27:16	1:27	23:15	103 99-106	2395	106 104-108	1/1
1.25	28:50	1:34	25:06	103 97-109	2586	102 92-122	0/0
1.31	30:28	1:38	26:11	105 105-105	2750	112 102-122	1/0
1.38	32:07	1:39	26:23	98 93-105	2585	99 90-112	1/0
1.44	33:33	1:26	22:50	93 77-107	2123	108 92-122	1/0

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	22:50
See your biggest climbs

Cadence

104 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:06	22:21	More
1km	14:03	22:37	More
Mile	22:42	22:42	More

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Volume (kg)
TE
RPE