Sun 22nd Mar 2020 at 7:00am by tommy_b

Run > General

  • Time
    28:26
  • Miles
    2.53
  • Min/mi
    11:14
  • Pacing
    66%
  • WAVA
    36.95
  • Stride(cm)
    93
  • Cals
    423
  • Cadence
    153
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 126/143bpm 168cal 5.42/7.43mph
2) 1m - 11:34(11:34/m) 127/140bpm 167cal 5.19/7.28mph
3) 0.53m - 5:49(11:04/m) 132/143bpm 88cal 5.42/7.33mph
11:04 11:34 5:49

Pace

30% 5% 7% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 105 89-120 1020 160 114-170
0.25 2:23 1:10 9:20 124 117-135 1157 167 164-168
0.38 3:29 1:06 8:48 134 130-136 1179 165 164-172
0.50 4:38 1:10 9:17 133 127-137 1234 165 160-170
0.63 5:45 1:07 8:53 135 133-139 1199 167 164-168
0.75 7:47 2:02 16:17 119 108-133 1939 152 108-174
0.88 9:19 1:32 12:16 129 122-135 1582 144 112-168
1.00 11:05 1:46 14:10 129 114-143 1827 133 108-170
1.13 12:15 1:09 9:14 113 104-119 1043 170 166-176
1.25 13:27 1:13 9:41 126 117-136 1221 165 118-172
1.38 14:49 1:22 10:57 122 117-128 1336 149 118-168
1.50 15:52 1:03 8:25 128 121-136 1077 168 164-170
1.63 17:45 1:53 15:03 130 120-138 1957 148 100-168
1.75 19:07 1:22 10:55 136 132-138 1484 160 112-166
1.88 20:46 1:38 13:07 129 121-136 1692 144 110-168
2.00 22:37 1:51 14:49 126 121-131 1867 136 108-170
2.13 24:13 1:37 12:53 134 125-141 1727 142 118-164
2.25 25:20 1:06 8:52 132 122-141 1170 164 120-170
2.38 26:44 1:24 11:15 137 132-141 1541 143 116-166
2.50 28:10 1:26 11:29 124 117-131 1425 147 112-168
2.52 28:26 16 10:25 127 126-128 1322 167 166-170

Heart

127/143max
  • Show Beats/Mile

Cadence

153 (176 max) Stride Length: 93cm Run: 74.9% Walk: 25.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 33.14% More
800m 4:30 9:04 37.53% More
1km 5:41 9:09 39.00% More
Mile 10:58 10:58 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 36.19
5km 35:21 11:23 36.94
5M 58:32 11:42 36.38
10km 1:13:42 11:52 36.15
10M 2:02:03 12:12 36.09
Half 2:42:29 12:24 35.60
20M 4:14:27 12:43 36.03
Mara 5:38:47 12:56 36.08
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