Sun 22nd Mar 2020 at 7:00am by tommy_b
Run > General
-
Time
28:26
-
Miles
2.53
-
Min/mi
11:14
-
Pacing
66%
-
WAVA
36.95
-
Stride(cm)
93
-
Cals
423
-
Cadence
153
-
BPM
127
-
%MHR
74.1
-
B/mi
1423
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 126/143bpm 168cal 5.42/7.43mph
2) 1m - 11:34(11:34/m) 127/140bpm 167cal 5.19/7.28mph
3) 0.53m - 5:49(11:04/m) 132/143bpm 88cal 5.42/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:43 |
105 89-120 |
1020 |
160 114-170 |
0.25 |
2:23 |
1:10 |
9:20 |
124 117-135 |
1157 |
167 164-168 |
0.38 |
3:29 |
1:06 |
8:48 |
134 130-136 |
1179 |
165 164-172 |
0.50 |
4:38 |
1:10 |
9:17 |
133 127-137 |
1234 |
165 160-170 |
0.63 |
5:45 |
1:07 |
8:53 |
135 133-139 |
1199 |
167 164-168 |
0.75 |
7:47 |
2:02 |
16:17 |
119 108-133 |
1939 |
152 108-174 |
0.88 |
9:19 |
1:32 |
12:16 |
129 122-135 |
1582 |
144 112-168 |
1.00 |
11:05 |
1:46 |
14:10 |
129 114-143 |
1827 |
133 108-170 |
1.13 |
12:15 |
1:09 |
9:14 |
113 104-119 |
1043 |
170 166-176 |
1.25 |
13:27 |
1:13 |
9:41 |
126 117-136 |
1221 |
165 118-172 |
1.38 |
14:49 |
1:22 |
10:57 |
122 117-128 |
1336 |
149 118-168 |
1.50 |
15:52 |
1:03 |
8:25 |
128 121-136 |
1077 |
168 164-170 |
1.63 |
17:45 |
1:53 |
15:03 |
130 120-138 |
1957 |
148 100-168 |
1.75 |
19:07 |
1:22 |
10:55 |
136 132-138 |
1484 |
160 112-166 |
1.88 |
20:46 |
1:38 |
13:07 |
129 121-136 |
1692 |
144 110-168 |
2.00 |
22:37 |
1:51 |
14:49 |
126 121-131 |
1867 |
136 108-170 |
2.13 |
24:13 |
1:37 |
12:53 |
134 125-141 |
1727 |
142 118-164 |
2.25 |
25:20 |
1:06 |
8:52 |
132 122-141 |
1170 |
164 120-170 |
2.38 |
26:44 |
1:24 |
11:15 |
137 132-141 |
1541 |
143 116-166 |
2.50 |
28:10 |
1:26 |
11:29 |
124 117-131 |
1425 |
147 112-168 |
2.52 |
28:26 |
16 |
10:25 |
127 126-128 |
1322 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
33.14% |
More |
800m |
4:30 |
9:04 |
37.53% |
More |
1km |
5:41 |
9:09 |
39.00% |
More |
Mile |
10:58 |
10:58 |
35.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
36.19 |
5km |
35:21 |
11:23 |
36.94 |
5M |
58:32 |
11:42 |
36.38 |
10km |
1:13:42 |
11:52 |
36.15 |
10M |
2:02:03 |
12:12 |
36.09 |
Half |
2:42:29 |
12:24 |
35.60 |
20M |
4:14:27 |
12:43 |
36.03 |
Mara |
5:38:47 |
12:56 |
36.08 |
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