Sun 22nd Mar 2020 at 6:00am by FitterStu

Walk > General

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Time
54:56
Miles
2.17
Min/mi
25:19
Stride(cm)
51
Cals
276
Cadence
124
BPM
74
%MHR
43.4
B/mi
1877
Surface
Road

Notes & Comments

Morning dog walk

26:22 23:54 4:39

Pace

23%

11%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	93 88-100	1828	127 118-132
0.13	2:47	1:34	24:59	100 97-104	2499	125 118-134
0.19	4:40	1:52	29:57	105 100-107	3144	123 118-130
0.25	6:40	2:00	32:01	102 87-106	3266	124 118-130
0.31	8:37	1:57	31:12	78 55-93	2434	121 118-132
0.38	10:07	1:30	24:00	83 71-87	1992	123 110-134
0.44	11:32	1:25	22:40	88 67-92	1994	127 118-136
0.50	12:52	1:20	21:17	65 55-86	1383	125 118-130
0.56	15:09	2:18	36:44	73 61-85	2682	124 118-138
0.63	16:43	1:33	24:54	74 68-80	1842	124 118-132
0.69	18:05	1:22	21:57	60 53-76	1317	125 118-132
0.75	20:00	1:55	30:40	63 56-72	1932	123 118-130
0.81	21:17	1:17	20:38	63 61-65	1300	127 118-130
0.88	22:50	1:33	24:47	61 59-62	1512	126 118-132
0.94	24:54	2:04	33:08	63 61-65	2087	126 118-140
1.00	26:22	1:28	23:24	59 58-64	1380	125 118-132
1.06	27:43	1:21	21:30	58 53-64	1247	124 114-128
1.13	28:48	1:05	17:17	58 56-59	1002	126 122-130
1.19	30:23	1:35	25:24	61 57-65	1549	122 116-132
1.25	31:42	1:19	21:03	63 61-64	1326	130 120-138
1.31	34:13	2:31	40:16	58 51-60	2335	122 118-130
1.38	47:47	13:35	3:37:15	65 51-70	14121	120 110-126
1.44	49:27	1:40	26:37	67 64-69	1783	122 114-130
1.50	51:09	1:42	27:04	67 65-69	1814	122 118-128
1.56	53:21	2:12	35:18	68 65-71	2400	124 116-134
1.63	54:52	1:31	24:21	73 66-75	1778	124 118-130
1.69	56:17	1:24	22:26	82 72-91	1840	124 116-132
1.75	57:59	1:43	27:24	80 75-85	2192	122 118-130
1.81	59:15	1:15	20:05	82 80-84	1646	124 118-132
1.88	1:00:33	1:19	20:59	80 78-81	1678	125 118-132
1.94	1:01:52	1:19	21:05	81 79-83	1708	123 116-132
2.00	1:03:10	1:18	20:46	80 77-82	1661	126 118-132
2.06	1:04:51	1:41	26:58	79 73-81	2131	123 116-128
2.13	1:06:10	1:19	20:56	74 73-77	1549	125 118-130
2.17	1:07:48	1:38	35:01	79 74-82	2766	124 118-132

Heart

74/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:06	22:20	More
1km	14:48	23:49	More
Mile	24:31	24:31	More

Predictions

Dist	Time	Per Mile

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