Sun 22nd Mar 2020 at 7:00am by unlaudable
Run > General
-
Time
1:38:31
-
Miles
7.69
-
Min/mi
12:49
-
Pacing
83%
-
WAVA
36.53
-
Stride(cm)
82
-
Cals
692
-
Cadence
154
-
BPM
133
-
%MHR
69.7
-
B/mi
1698
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 5:00(10:28/km) 99/108bpm 21cal 5.73/6.05kmph
2) 0.63km - 5:00(8:00/km) 116/130bpm 32cal 7.51/9.47kmph
3) 0.58km - 5:00(8:38/km) 125/136bpm 38cal 6.94/9.64kmph
4) 1km - 8:39(8:39/km) 130/143bpm 70cal 6.93/9.81kmph
5) 1km - 7:00(7:00/km) 133/144bpm 57cal 8.57/10.11kmph
6) 1km - 7:33(7:33/km) 129/146bpm 54cal 7.94/10.28kmph
7) 1km - 7:19(7:19/km) 129/142bpm 50cal 8.19/9.87kmph
8) 1km - 6:27(6:27/km) 140/147bpm 59cal 9.29/10.04kmph
9) 1km - 7:37(7:37/km) 139/148bpm 64cal 7.89/9.64kmph
10) 1km - 7:52(7:52/km) 134/145bpm 55cal 7.63/9.81kmph
11) 1km - 8:17(8:17/km) 134/165bpm 53cal 7.25/9.1kmph
12) 0.57km - 4:16(7:26/km) 139/157bpm 33cal 8.08/9.17kmph
13) 0.59km - 5:00(8:26/km) 130/169bpm 24cal 7.11/11.99kmph
14) 0.62km - 5:00(8:06/km) 141/185bpm 34cal 7.4/13.13kmph
15) 0.54km - 5:00(9:15/km) 137/173bpm 31cal 6.49/9.44kmph
16) 0.37km - 3:31(9:37/km) 130/164bpm 17cal 6.24/11.25kmph
5:00 5:00 5:00 8:39 7:00 7:33 7:19 6:27 7:37 7:52 8:17 4:16 5:00 5:00 5:00 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:14 |
4:14 |
16:56 |
98 87-107 |
1659 |
118 108-120 |
0.50 |
7:36 |
3:22 |
13:29 |
115 101-127 |
1550 |
149 120-176 |
0.75 |
10:55 |
3:19 |
13:16 |
116 104-129 |
1539 |
148 120-178 |
1.00 |
14:26 |
3:31 |
14:03 |
125 117-135 |
1756 |
150 120-176 |
1.25 |
17:37 |
3:11 |
12:44 |
128 115-137 |
1630 |
152 120-176 |
1.50 |
21:14 |
3:37 |
14:28 |
131 121-139 |
1894 |
148 118-178 |
1.75 |
24:31 |
3:17 |
13:09 |
130 116-143 |
1710 |
151 120-178 |
2.00 |
27:24 |
2:53 |
11:32 |
135 125-143 |
1558 |
164 120-182 |
2.25 |
30:15 |
2:50 |
11:21 |
132 122-141 |
1499 |
164 120-176 |
2.50 |
33:19 |
3:05 |
12:20 |
130 117-144 |
1603 |
152 118-176 |
2.75 |
36:10 |
2:51 |
11:24 |
130 119-146 |
1482 |
160 112-176 |
3.00 |
39:22 |
3:11 |
12:45 |
129 121-139 |
1644 |
150 118-176 |
3.25 |
42:30 |
3:09 |
12:34 |
130 118-142 |
1635 |
153 112-178 |
3.50 |
45:13 |
2:43 |
10:51 |
128 115-141 |
1389 |
172 112-176 |
3.75 |
47:47 |
2:34 |
10:14 |
141 139-145 |
1443 |
175 170-176 |
4.00 |
50:26 |
2:39 |
10:36 |
141 138-146 |
1494 |
175 172-176 |
4.25 |
53:01 |
2:35 |
10:20 |
139 133-143 |
1437 |
175 174-176 |
4.50 |
55:44 |
2:43 |
10:53 |
142 139-145 |
1544 |
173 170-176 |
4.75 |
59:12 |
3:28 |
13:51 |
138 126-148 |
1912 |
142 114-174 |
5.00 |
1:02:19 |
3:08 |
12:30 |
132 123-142 |
1650 |
158 116-176 |
5.25 |
1:05:31 |
3:12 |
12:47 |
135 123-145 |
1727 |
159 116-176 |
5.50 |
1:08:49 |
3:18 |
13:13 |
131 122-140 |
1731 |
151 112-238 |
5.75 |
1:12:33 |
3:44 |
14:57 |
130 120-143 |
1943 |
148 110-176 |
6.00 |
1:15:33 |
3:00 |
11:59 |
143 128-165 |
1715 |
165 114-174 |
6.25 |
1:18:19 |
2:46 |
11:05 |
145 134-157 |
1607 |
171 168-174 |
6.50 |
1:21:52 |
3:33 |
14:10 |
132 122-143 |
1870 |
148 116-176 |
6.75 |
1:25:02 |
3:10 |
12:40 |
137 124-169 |
1736 |
157 116-228 |
7.00 |
1:28:19 |
3:17 |
13:08 |
144 119-184 |
1890 |
139 112-198 |
7.25 |
1:31:19 |
3:00 |
11:59 |
153 125-172 |
1832 |
169 114-232 |
7.50 |
1:35:49 |
4:31 +7
|
18:03 |
133 125-155 |
2401 |
124 110-168 |
7.69 |
1:38:43 |
2:54 +5
|
15:28 |
136 111-164 |
2103 |
140 114-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
31.95% |
More |
800m |
5:08 |
10:20 |
36.44% |
More |
1km |
6:25 |
10:19 |
38.10% |
More |
Mile |
10:24 |
10:24 |
39.99% |
More |
5k |
35:37 |
11:28 |
39.75% |
More |
5 miles |
1:00:24 |
12:05 |
38.12% |
More |
10k |
1:16:27 |
12:18 |
37.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
36.73 |
5km |
37:42 |
12:08 |
37.55 |
5M |
1:02:25 |
12:29 |
36.89 |
10km |
1:18:36 |
12:39 |
36.56 |
10M |
2:10:09 |
13:01 |
36.47 |
Half |
2:53:16 |
13:14 |
35.96 |
20M |
4:31:21 |
13:34 |
36.38 |
Mara |
6:01:16 |
13:47 |
36.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry