Sun 22nd Mar 2020 at 7:00am by unlaudable

Run > General

  • Time
    1:38:31
  • Miles
    7.69
  • Min/mi
    12:49
  • Pacing
    83%
  • WAVA
    36.53
  • Stride(cm)
    82
  • Cals
    692
  • Cadence
    154
  • BPM
    133
  • %MHR
    69.7
  • B/mi
    1698
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48km - 5:00(10:28/km) 99/108bpm 21cal 5.73/6.05kmph
2) 0.63km - 5:00(8:00/km) 116/130bpm 32cal 7.51/9.47kmph
3) 0.58km - 5:00(8:38/km) 125/136bpm 38cal 6.94/9.64kmph
4) 1km - 8:39(8:39/km) 130/143bpm 70cal 6.93/9.81kmph
5) 1km - 7:00(7:00/km) 133/144bpm 57cal 8.57/10.11kmph
6) 1km - 7:33(7:33/km) 129/146bpm 54cal 7.94/10.28kmph
7) 1km - 7:19(7:19/km) 129/142bpm 50cal 8.19/9.87kmph
8) 1km - 6:27(6:27/km) 140/147bpm 59cal 9.29/10.04kmph
9) 1km - 7:37(7:37/km) 139/148bpm 64cal 7.89/9.64kmph
10) 1km - 7:52(7:52/km) 134/145bpm 55cal 7.63/9.81kmph
11) 1km - 8:17(8:17/km) 134/165bpm 53cal 7.25/9.1kmph
12) 0.57km - 4:16(7:26/km) 139/157bpm 33cal 8.08/9.17kmph
13) 0.59km - 5:00(8:26/km) 130/169bpm 24cal 7.11/11.99kmph
14) 0.62km - 5:00(8:06/km) 141/185bpm 34cal 7.4/13.13kmph
15) 0.54km - 5:00(9:15/km) 137/173bpm 31cal 6.49/9.44kmph
16) 0.37km - 3:31(9:37/km) 130/164bpm 17cal 6.24/11.25kmph
5:00 5:00 5:00 8:39 7:00 7:33 7:19 6:27 7:37 7:52 8:17 4:16 5:00 5:00 5:00 3:31

Pace

13% 6% 12% 14% 14% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:14 4:14 16:56 98 87-107 1659 118 108-120
0.50 7:36 3:22 13:29 115 101-127 1550 149 120-176
0.75 10:55 3:19 13:16 116 104-129 1539 148 120-178
1.00 14:26 3:31 14:03 125 117-135 1756 150 120-176
1.25 17:37 3:11 12:44 128 115-137 1630 152 120-176
1.50 21:14 3:37 14:28 131 121-139 1894 148 118-178
1.75 24:31 3:17 13:09 130 116-143 1710 151 120-178
2.00 27:24 2:53 11:32 135 125-143 1558 164 120-182
2.25 30:15 2:50 11:21 132 122-141 1499 164 120-176
2.50 33:19 3:05 12:20 130 117-144 1603 152 118-176
2.75 36:10 2:51 11:24 130 119-146 1482 160 112-176
3.00 39:22 3:11 12:45 129 121-139 1644 150 118-176
3.25 42:30 3:09 12:34 130 118-142 1635 153 112-178
3.50 45:13 2:43 10:51 128 115-141 1389 172 112-176
3.75 47:47 2:34 10:14 141 139-145 1443 175 170-176
4.00 50:26 2:39 10:36 141 138-146 1494 175 172-176
4.25 53:01 2:35 10:20 139 133-143 1437 175 174-176
4.50 55:44 2:43 10:53 142 139-145 1544 173 170-176
4.75 59:12 3:28 13:51 138 126-148 1912 142 114-174
5.00 1:02:19 3:08 12:30 132 123-142 1650 158 116-176
5.25 1:05:31 3:12 12:47 135 123-145 1727 159 116-176
5.50 1:08:49 3:18 13:13 131 122-140 1731 151 112-238
5.75 1:12:33 3:44 14:57 130 120-143 1943 148 110-176
6.00 1:15:33 3:00 11:59 143 128-165 1715 165 114-174
6.25 1:18:19 2:46 11:05 145 134-157 1607 171 168-174
6.50 1:21:52 3:33 14:10 132 122-143 1870 148 116-176
6.75 1:25:02 3:10 12:40 137 124-169 1736 157 116-228
7.00 1:28:19 3:17 13:08 144 119-184 1890 139 112-198
7.25 1:31:19 3:00 11:59 153 125-172 1832 169 114-232
7.50 1:35:49 4:31 +7 18:03 133 125-155 2401 124 110-168
7.69 1:38:43 2:54 +5 15:28 136 111-164 2103 140 114-178

Heart

133/184max
  • Show Beats/Mile

Cadence

154 (238 max) Stride Length: 82cm Run: 62.9% Walk: 37.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 31.95% More
800m 5:08 10:20 36.44% More
1km 6:25 10:19 38.10% More
Mile 10:24 10:24 39.99% More
5k 35:37 11:28 39.75% More
5 miles 1:00:24 12:05 38.12% More
10k 1:16:27 12:18 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 36.73
5km 37:42 12:08 37.55
5M 1:02:25 12:29 36.89
10km 1:18:36 12:39 36.56
10M 2:10:09 13:01 36.47
Half 2:53:16 13:14 35.96
20M 4:31:21 13:34 36.38
Mara 6:01:16 13:47 36.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here