-
Time
57:01
-
Miles
5.75
-
Min/mi
9:55
-
Pacing
42%
-
WAVA
47.34
-
Stride(cm)
104
-
Cals
699
-
Cadence
157
-
BPM
129
-
%MHR
75.6
-
B/mi
1281
-
Asc(m)
171
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:03(7:03/km) 114/134bpm 80cal 8.51/10.45kmph
2) 1km - 6:44(6:44/km) 125/142bpm 83cal 8.9/10.18kmph
3) 1km - 6:20(6:20/km) 127/143bpm 76cal 9.48/10.11kmph
4) 1km - 6:04(6:04/km) 125/135bpm 72cal 9.88/10.68kmph
5) 1km - 6:08(6:08/km) 132/145bpm 78cal 9.79/10.14kmph
6) 1km - 6:09(6:09/km) 137/155bpm 83cal 9.76/10.81kmph
7) 1km - 5:46(5:46/km) 140/146bpm 79cal 10.39/11.52kmph
8) 1km - 5:54(5:54/km) 133/144bpm 70cal 10.18/10.92kmph
9) 1km - 5:35(5:35/km) 134/143bpm 64cal 10.76/11.42kmph
10) 0.25km - 1:18(5:11/km) 134/139bpm 14cal 11.57/11.89kmph
7:03 6:44 6:20 6:04 6:08 6:09 5:46 5:54 5:35 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:10 |
105 97-119 |
1172 |
154 102-168 |
3/17 |
0.50 |
7:58 |
5:11 +2:13
|
20:44 |
120 94-134 |
2489 |
154 116-240 |
13/3 |
0.75 |
13:55 |
5:56 +3:27
|
23:45 |
122 106-135 |
2897 |
152 124-162 |
22/4 |
1.00 |
17:38 |
3:44 +38
|
14:55 |
118 107-136 |
1760 |
152 86-162 |
6/8 |
1.25 |
20:30 |
2:52 +22
|
11:26 |
132 115-141 |
1509 |
155 96-160 |
8/11 |
1.50 |
24:28 |
3:58 +1:26
|
15:51 |
128 100-143 |
2028 |
157 152-162 |
11/4 |
1.75 |
27:21 |
2:53 +16
|
11:34 |
127 114-138 |
1468 |
155 146-160 |
10/4 |
2.00 |
29:42 |
2:21 |
9:23 |
125 115-132 |
1173 |
161 158-162 |
0/9 |
2.25 |
32:09 |
2:27 |
9:47 |
127 118-132 |
1242 |
157 152-162 |
1/5 |
2.50 |
34:41 |
2:33 |
10:11 |
122 115-136 |
1243 |
156 150-160 |
0/15 |
2.75 |
37:07 |
2:25 |
9:41 |
136 130-144 |
1317 |
158 156-162 |
12/2 |
3.00 |
39:34 |
2:28 |
9:51 |
126 122-133 |
1240 |
158 154-162 |
0/9 |
3.25 |
42:06 |
2:32 |
10:06 |
140 127-146 |
1415 |
156 154-160 |
16/3 |
3.50 |
44:56 |
2:51 +21
|
11:22 |
138 120-155 |
1570 |
155 148-158 |
7/12 |
3.75 |
47:21 |
2:24 |
9:37 |
132 119-145 |
1270 |
158 154-162 |
9/13 |
4.00 |
49:43 |
2:22 |
9:28 |
141 135-145 |
1335 |
159 156-162 |
5/0 |
4.25 |
51:56 |
2:13 |
8:53 |
138 131-145 |
1225 |
160 158-162 |
2/12 |
4.50 |
54:27 |
2:31 |
10:05 |
141 137-146 |
1422 |
157 154-160 |
15/0 |
4.75 |
58:24 |
3:57 +1:39
|
15:48 |
125 108-144 |
1975 |
160 154-162 |
4/1 |
5.00 |
1:00:47 |
2:22 |
9:30 |
137 129-143 |
1301 |
159 154-162 |
8/2 |
5.25 |
1:02:58 |
2:12 |
8:47 |
135 128-141 |
1185 |
160 158-164 |
9/8 |
5.50 |
1:05:12 |
2:13 |
8:54 |
134 128-142 |
1192 |
159 154-162 |
0/16 |
5.75 |
1:07:20 |
2:08 |
8:38 |
132 127-139 |
1140 |
161 158-164 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 7.1% |
27:10
|
29 2.2% |
11:23
|
25 5.8% |
10:16
|
20 5.0% |
12:45
|
15 2.3% |
9:32
|
12 3.5% |
9:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.22% |
More |
800m |
4:21 |
8:46 |
43.74% |
More |
1km |
5:26 |
8:45 |
45.68% |
More |
Mile |
8:56 |
8:56 |
47.35% |
More |
5k |
31:00 |
9:59 |
46.38% |
More |
5 miles |
53:19 |
10:40 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.31 |
5km |
29:41 |
9:33 |
48.44 |
5M |
49:10 |
9:50 |
47.60 |
10km |
1:01:54 |
9:58 |
47.20 |
10M |
1:42:30 |
10:15 |
47.10 |
Half |
2:16:29 |
10:25 |
46.43 |
20M |
3:33:43 |
10:41 |
46.99 |
Mara |
4:44:33 |
10:52 |
47.06 |
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