Sun 22nd Mar 2020 at 7:00am by mikeharrison

Run > General

  • Time
    57:01
  • Miles
    5.75
  • Min/mi
    9:55
  • Pacing
    42%
  • WAVA
    47.34
  • Stride(cm)
    104
  • Cals
    699
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1281
  • Asc(m)
    171
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 114/134bpm 80cal 8.51/10.45kmph
2) 1km - 6:44(6:44/km) 125/142bpm 83cal 8.9/10.18kmph
3) 1km - 6:20(6:20/km) 127/143bpm 76cal 9.48/10.11kmph
4) 1km - 6:04(6:04/km) 125/135bpm 72cal 9.88/10.68kmph
5) 1km - 6:08(6:08/km) 132/145bpm 78cal 9.79/10.14kmph
6) 1km - 6:09(6:09/km) 137/155bpm 83cal 9.76/10.81kmph
7) 1km - 5:46(5:46/km) 140/146bpm 79cal 10.39/11.52kmph
8) 1km - 5:54(5:54/km) 133/144bpm 70cal 10.18/10.92kmph
9) 1km - 5:35(5:35/km) 134/143bpm 64cal 10.76/11.42kmph
10) 0.25km - 1:18(5:11/km) 134/139bpm 14cal 11.57/11.89kmph
7:03 6:44 6:20 6:04 6:08 6:09 5:46 5:54 5:35 1:18

Pace

28% 39% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 105 97-119 1172 154 102-168 3/17
0.50 7:58 5:11 +2:13 20:44 120 94-134 2489 154 116-240 13/3
0.75 13:55 5:56 +3:27 23:45 122 106-135 2897 152 124-162 22/4
1.00 17:38 3:44 +38 14:55 118 107-136 1760 152 86-162 6/8
1.25 20:30 2:52 +22 11:26 132 115-141 1509 155 96-160 8/11
1.50 24:28 3:58 +1:26 15:51 128 100-143 2028 157 152-162 11/4
1.75 27:21 2:53 +16 11:34 127 114-138 1468 155 146-160 10/4
2.00 29:42 2:21 9:23 125 115-132 1173 161 158-162 0/9
2.25 32:09 2:27 9:47 127 118-132 1242 157 152-162 1/5
2.50 34:41 2:33 10:11 122 115-136 1243 156 150-160 0/15
2.75 37:07 2:25 9:41 136 130-144 1317 158 156-162 12/2
3.00 39:34 2:28 9:51 126 122-133 1240 158 154-162 0/9
3.25 42:06 2:32 10:06 140 127-146 1415 156 154-160 16/3
3.50 44:56 2:51 +21 11:22 138 120-155 1570 155 148-158 7/12
3.75 47:21 2:24 9:37 132 119-145 1270 158 154-162 9/13
4.00 49:43 2:22 9:28 141 135-145 1335 159 156-162 5/0
4.25 51:56 2:13 8:53 138 131-145 1225 160 158-162 2/12
4.50 54:27 2:31 10:05 141 137-146 1422 157 154-160 15/0
4.75 58:24 3:57 +1:39 15:48 125 108-144 1975 160 154-162 4/1
5.00 1:00:47 2:22 9:30 137 129-143 1301 159 154-162 8/2
5.25 1:02:58 2:12 8:47 135 128-141 1185 160 158-164 9/8
5.50 1:05:12 2:13 8:54 134 128-142 1192 159 154-162 0/16
5.75 1:07:20 2:08 8:38 132 127-139 1140 161 158-164 2/5

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 171m, Range 40m, Flat prediction 42:04
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.1% 27:10
29 2.2% 11:23
25 5.8% 10:16
20 5.0% 12:45
15 2.3% 9:32
12 3.5% 9:58
See your biggest climbs

Cadence

157 (240 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.22% More
800m 4:21 8:46 43.74% More
1km 5:26 8:45 45.68% More
Mile 8:56 8:56 47.35% More
5k 31:00 9:59 46.38% More
5 miles 53:19 10:40 43.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 47.31
5km 29:41 9:33 48.44
5M 49:10 9:50 47.60
10km 1:01:54 9:58 47.20
10M 1:42:30 10:15 47.10
Half 2:16:29 10:25 46.43
20M 3:33:43 10:41 46.99
Mara 4:44:33 10:52 47.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here