Sun 22nd Mar 2020 at 6:00am by febo70

Run > General

Follow User
0 👍

Time
1:00:01
Miles
6.67
Min/mi
9:00
Pacing
97%
WAVA
53.35
Stride(cm)
106
Cals
932
Cadence
169
BPM
168
%MHR
98
B/mi
1507
Surface
Road

Notes & Comments

Parco
Split Summary
===
1) 1km - 6:02(6:02/km) 148/167bpm 79cal 9.94/10.75kmph
2) 1km - 5:43(5:43/km) 159/170bpm 81cal 10.5/10.85kmph
3) 1km - 5:40(5:40/km) 162/174bpm 83cal 10.59/10.92kmph
4) 1km - 5:39(5:39/km) 166/175bpm 85cal 10.61/10.98kmph
5) 1km - 5:34(5:34/km) 169/175bpm 88cal 10.76/11.02kmph
6) 1km - 5:32(5:32/km) 171/176bpm 90cal 10.83/11.29kmph
7) 1km - 5:30(5:30/km) 171/180bpm 89cal 10.91/11.52kmph
8) 1km - 5:30(5:30/km) 171/176bpm 89cal 10.91/11.22kmph
9) 1km - 5:26(5:26/km) 173/182bpm 89cal 11.03/11.52kmph
10) 1km - 5:22(5:22/km) 174/182bpm 90cal 11.18/11.49kmph
11) 0.73km - 4:01(5:30/km) 182/199bpm 69cal 10.89/11.49kmph

6:02 5:43 5:40 5:39 5:34 5:32 5:30 5:30 5:26 5:22 4:01

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:58	149 140-165	1485	168 162-170
0.50	4:54	2:25	9:39	149 144-155	1438	169 166-170
0.75	7:15	2:21	9:23	152 145-167	1425	169 166-172
1.00	9:33	2:18	9:11	158 153-165	1452	170 166-172
1.25	11:49	2:16	9:06	164 160-169	1492	168 164-170
1.50	14:06	2:17	9:09	158 154-161	1445	166 164-170
1.75	16:23	2:16	9:06	164 151-174	1492	166 164-170
2.00	18:39	2:16	9:05	165 161-167	1499	168 166-170
2.25	20:56	2:17	9:09	166 160-174	1519	167 166-172
2.50	23:13	2:16	9:05	168 164-170	1526	168 166-172
2.75	25:27	2:15	8:59	168 162-172	1510	167 166-170
3.00	27:42	2:14	8:58	170 165-174	1523	168 166-172
3.25	29:57	2:15	8:59	171 165-173	1537	167 164-170
3.50	32:10	2:14	8:55	171 168-176	1525	168 166-170
3.75	34:23	2:13	8:51	170 163-176	1504	167 166-170
4.00	36:36	2:13	8:53	170 165-175	1511	168 166-172
4.25	38:49	2:13	8:52	173 170-180	1534	168 164-170
4.50	41:01	2:11	8:46	171 166-176	1499	169 166-174
4.75	43:14	2:13	8:52	172 167-175	1524	169 162-172
5.00	45:26	2:12	8:49	172 170-175	1516	169 164-172
5.25	47:39	2:13	8:51	171 166-173	1514	169 166-172
5.50	49:50	2:11	8:43	175 167-182	1526	170 164-174
5.75	52:00	2:10	8:41	175 172-177	1521	170 166-176
6.00	54:09	2:09	8:34	173 170-177	1483	170 164-172
6.25	56:19	2:10	8:41	176 172-181	1529	171 166-174
6.50	58:30	2:11	8:45	185 175-199	1620	172 166-174
6.67	1:00:01	1:31	9:06	181 177-183	1647	170 168-174

Heart

168/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.7	1:00:01	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.89%	More
800m	4:16	8:36	45.36%	More
1km	5:21	8:37	47.16%	More
Mile	8:40	8:40	49.57%	More
5k	27:17	8:47	53.54%	More
5 miles	44:24	8:53	53.59%	More
10k	55:35	8:57	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	26:42	8:36	54.72
5M	44:13	8:51	53.80
10km	55:40	8:58	53.37
10M	1:32:12	9:13	53.26
Half	2:02:45	9:22	52.53
20M	3:12:13	9:37	53.16
Mara	4:15:55	9:46	53.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry