Sun 22nd Mar 2020 at 5:00am by KelP

Bike > Commuting

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Time
36:15
Miles
10.02
Mph
16.6
FBI
75.11
Cals
233
Cadence
84
BPM
121
%MHR
70.7
B/mi
437
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 17:18(2:09/km) 122/141bpm 122cal 84/99rpm 27.9/39.54kmph
2) 8.05km - 18:51(2:21/km) 121/130bpm 111cal 87/103rpm 25.6/30.16kmph
3) 0.03km - 6(3:28/km) 101/101bpm 71/72rpm 17.3/17.6kmph

17:18 18:51 6

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:07	2:07	14.13	119 97-129	505	80 9-93	5/1
1.00	3:44	1:36	18.70	124 117-128	398	79 23-93	2/6
1.50	5:23	1:39	18.16	131 121-141	433	84 57-99	5/8
2.00	6:56	1:33	19.31	123 117-132	382	85 77-93	0/8
2.50	8:45	1:49	16.54	127 122-130	461	88 80-94	3/4
3.00	10:18	1:33	19.39	116 113-122	359	87 78-95	0/16
3.50	11:46	1:28	20.37	118 107-126	348	81 54-94	1/10
4.00	13:25	1:39	18.26	119 114-123	391	87 78-96	2/10
4.50	15:41	2:17 +18	13.16	122 113-128	556	86 70-93	6/4
5.00	17:36	1:55	15.65	120 113-127	460	78 8-96	0/4
5.50	19:42	2:06 +17	14.29	116 106-123	487	84 14-101	0/4
6.00	21:38	1:56	15.52	121 112-129	468	90 78-100	3/2
6.50	23:36	1:57	15.33	124 118-130	485	86 70-95	2/2
7.00	25:20	1:44	17.26	116 113-119	403	86 77-90	3/5
7.50	27:08	1:48	16.66	119 109-126	429	86 9-100	1/6
8.00	29:02	1:54	15.80	120 114-124	456	87 16-98	4/3
8.50	30:52	1:50	16.43	125 122-129	457	90 84-102	4/4
9.00	32:51	1:59	15.09	122 118-124	485	86 73-98	3/2
9.50	34:42	1:51	16.24	124 121-126	458	88 75-93	2/3
10.00	37:12	2:30 +27	11.99	115 99-126	576	81 9-91	1/6
10.01	37:17	5	10.36	101 101-101	585	72 71-72	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:26	2:54	More
1km	1:48	2:54	More
Mile	2:57	2:57	More
5k	9:56	3:12	More
5 miles	17:18	3:28	More
10k	22:14	3:35	More
10 miles	37:12	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	36:10	3:37
20km	45:33	3:40
15 miles	55:36	3:42
20 miles	1:15:25	3:46
40km	1:34:57	3:49
25 miles	1:35:33	3:49
42km	1:40:00	3:50
50 miles	3:19:12	3:59
56 miles	3:44:38	4:01
100 miles	6:55:20	4:09
112 miles	7:48:20	4:11

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