Sun 22nd Mar 2020 at 4:00am by KelP

Run > General

Follow User
0 👍

Time
28:10
Miles
3.13
Min/mi
9:00
Pacing
92%
WAVA
53.53
Stride(cm)
102
Cals
350
Cadence
174
BPM
167
%MHR
97.4
B/mi
1499
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 142/170bpm 94cal 10.56/12.33kmph
2) 1.61km - 8:54(5:32/km) 176/184bpm 118cal 10.84/11.79kmph
3) 1.61km - 9:01(5:36/km) 184/189bpm 125cal 10.71/11.82kmph
4) 0.2km - 1:06(5:33/km) 172/179bpm 13cal 10.81/12.56kmph

9:09 8:54 9:01 1:06

Pin Map

0mi in 0

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	107 92-116	995	180 176-186	1/1
0.25	2:13	1:03	8:23	126 118-132	1055	175 172-178	2/1
0.38	3:27	1:14	9:52	136 129-145	1341	175 174-178	3/0
0.50	4:34	1:08	9:01	143 141-145	1291	176 174-178	1/1
0.63	5:42	1:07	8:59	144 141-145	1294	176 170-178	1/1
0.75	6:52	1:10	9:21	151 142-160	1412	175 174-176	2/0
0.88	7:57	1:05	8:39	162 158-165	1400	175 172-176	2/1
1.00	9:08	1:11	9:30	168 165-170	1597	174 168-176	1/1
1.13	10:10	1:03	8:21	171 170-172	1426	174 172-176	0/0
1.25	11:17	1:06	8:51	171 170-171	1514	174 172-176	1/1
1.38	12:23	1:06	8:51	173 171-174	1530	176 174-178	1/2
1.50	13:25	1:02	8:14	174 173-176	1432	175 174-176	1/1
1.63	14:29	1:04	8:30	181 176-183	1538	175 172-176	0/1
1.75	15:32	1:04	8:29	182 181-183	1543	175 172-178	0/2
1.88	16:39	1:07	8:53	180 179-182	1600	172 170-176	0/3
2.00	18:02	1:23	11:07	179 178-181	1991	173 166-176	1/0
2.13	19:08	1:06	8:46	182 181-184	1597	174 172-178	0/1
2.25	20:20	1:12	9:35	184 180-186	1764	175 172-182	2/1
2.38	21:27	1:07	8:54	182 180-185	1620	174 168-176	0/1
2.50	22:36	1:10	9:17	187 184-188	1735	173 168-176	1/1
2.63	23:45	1:08	9:07	183 181-186	1670	171 168-174	0/0
2.75	24:51	1:06	8:46	186 183-189	1631	173 170-176	0/0
2.88	25:58	1:07	9:00	183 181-184	1646	174 172-176	0/0
3.00	27:03	1:05	8:40	181 179-183	1569	176 174-180	1/1
3.12	28:09	1:06	8:57	171 161-178	1531	174 170-176	1/1

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	28:09	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.31%	More
800m	4:11	8:25	45.57%	More
1km	5:17	8:30	47.18%	More
Mile	8:36	8:36	49.85%	More
5k	27:58	9:00	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.06
5km	27:57	9:00	53.62
5M	46:17	9:15	52.74
10km	58:16	9:23	52.42
10M	1:36:29	9:39	52.01
Half	2:08:28	9:48	50.94
20M	3:21:10	10:04	51.06
Mara	4:27:50	10:13	50.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry