Sun 22nd Mar 2020 at 9:00am by ronhar

Run > General

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Time
47:50
Miles
3.24
Min/mi
14:46
Pacing
82%
WAVA
39.61
Stride(cm)
66
Cals
307
Cadence
164
BPM
111
%MHR
61.5
B/mi
1634
Surface
Road

Notes & Comments

Skate park - loop
===
1) 1m - 15:09(15:09/m) 110/146bpm 110cal 3.96/5.93mph
2) 1m - 14:15(14:15/m) 110/136bpm 90cal 4.21/6.22mph
3) 1m - 14:34(14:34/m) 105/125bpm 83cal 4.12/6.45mph
4) 0.24m - 3:52(16:24/m) 105/109bpm 24cal 3.66/6.3mph

15:09 14:15 14:34 3:52

Pace

75%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:13	111 99-140	1911	165 114-238
0.25	4:04	1:55	15:17	119 96-146	1819	139 122-194
0.38	6:00	1:56	15:30	126 111-138	1953	163 122-194
0.50	7:46	1:46	14:08	114 95-126	1611	160 96-198
0.63	9:37	1:51	14:46	105 92-121	1551	179 126-246
0.75	11:24	1:48	14:20	103 99-105	1476	172 122-246
0.88	13:11	1:47	14:18	105 98-114	1501	170 124-244
1.00	15:09	1:57	15:37	103 95-109	1608	170 124-206
1.13	17:06	1:58	15:42	105 97-115	1648	162 120-194
1.25	19:01	1:55	15:22	104 99-109	1598	155 126-194
1.38	20:40	1:39	13:09	127 112-136	1670	184 122-194
1.50	22:40	1:59	15:55	122 105-135	1942	171 122-192
1.63	24:01	1:21	10:49	111 103-126	1201	189 188-192
1.75	25:43	1:43	13:41	105 101-109	1436	173 126-194
1.88	27:24	1:41	13:24	102 95-107	1367	176 124-196
2.00	29:28	2:04	16:30	105 98-107	1732	155 122-190
2.13	31:14	1:47	14:14	107 101-115	1524	163 126-194
2.25	32:49	1:34	12:34	104 102-108	1307	186 126-250
2.38	34:31	1:42	13:37	104 100-108	1415	168 128-194
2.50	36:14	1:44	13:49	108 99-123	1493	135 96-194
2.63	38:05	1:50	14:43	105 102-110	1545	169 126-196
2.75	40:02	1:57	15:36	106 102-113	1653	153 124-194
2.88	42:03	2:01	16:09	104 99-109	1679	153 120-194
3.00	43:57	1:54	15:13	105 101-108	1597	164 120-194
3.13	46:00	2:04	16:28	105 99-109	1730	156 124-194
3.24	47:50	1:50	16:31	105 100-109	1734	150 124-194

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	191	2	23:02	11:46
Walk	51.8	124	1.3	24:48	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	34.35%	More
800m	6:36	13:16	36.64%	More
1km	8:16	13:18	38.07%	More
Mile	13:33	13:33	39.23%	More
5k	45:17	14:35	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	38.67
5km	45:45	14:44	39.68
5M	1:15:46	15:09	39.07
10km	1:35:23	15:21	38.81
10M	2:37:58	15:48	38.94
Half	3:30:19	16:03	38.51
20M	5:29:20	16:28	38.97
Mara	7:18:29	16:44	39.02

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