Sat 21st Mar 2020 at 9:00am by darl0

Run > General

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Time
9:33
Miles
1.01
Min/mi
9:27
Pacing
84%
WAVA
44.25
Stride(cm)
104
Cals
120
Cadence
163
BPM
113
%MHR
64.5
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 116/123bpm 120cal 6.31/7.2mph
2) 0.01m - 2(7:14/m) 123/123bpm 8.3/6.85mph

9:31 2

Pin Map

0mi in 0

Pace

12%

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	87 66-108	892	157 118-164
0.13	1:14	35	9:22	116 111-118	1086	162 160-166
0.19	1:49	35	9:27	118 118-118	1116	162 160-164
0.25	2:24	35	9:23	119 118-119	1118	161 158-162
0.31	2:58	33	8:53	119 119-119	1057	166 162-170
0.38	3:31	33	8:51	119 119-119	1054	162 160-162
0.44	4:05	34	9:04	120 120-120	1087	164 162-166
0.50	4:38	34	8:57	120 120-120	1073	165 164-166
0.56	5:11	33	8:43	120 120-121	1047	166 164-168
0.63	5:45	34	9:11	121 121-121	1111	163 160-164
0.69	6:19	34	9:03	121 121-121	1095	166 164-168
0.75	6:52	33	8:45	122 121-122	1067	166 164-168
0.81	7:47	55	14:39	114 103-122	1669	156 120-168
0.88	8:22	34	9:12	101 94-105	929	167 166-168
0.94	8:54	32	8:39	117 108-122	1013	165 162-168
1.00	9:30	36	9:38	123 122-123	1185	163 162-164

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	163	1	9:08	9:11
Walk	4.3	119	0	25	45:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.66%	More
800m	4:26	8:55	42.62%	More
1km	5:36	9:01	43.97%	More
Mile	9:29	9:29	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.39
5km	33:48	10:53	42.21
5M	57:44	11:33	40.20
10km	1:13:44	11:52	39.30
10M	2:05:56	12:36	38.01
Half	2:50:38	13:02	36.82
20M	4:34:39	13:44	36.25
Mara	6:12:09	14:12	35.67

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