Sun 22nd Mar 2020 at 11:00am by geordiegirl

Walk > General

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Time
55:04
Miles
0.89
Min/mi
1:01:52
Stride(cm)
25
Cals
213
Cadence
103
BPM
98
%MHR
57.3
B/mi
6059
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 55:04(1:01:58/m) 97/143bpm 213cal 8/80rpm

55:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:45	87 72-97	3371	106 92-152	1/8
0.13	5:10	2:45	43:55	100 90-107	4391	96 84-116	0/11
0.19	12:47	7:37	2:01:52	84 76-94	10236	102 84-116	3/6
0.25	15:53	3:06	49:38	88 79-95	4368	99 88-118	1/6
0.31	19:22	3:29	55:46	104 86-117	5800	107 98-110	1/9
0.38	23:03	3:41	58:55	106 93-123	6244	98 94-102	2/9
0.44	26:35	3:32	56:35	97 87-109	5488	138 138-138	4/7
0.50	39:59	13:24 +9:45	3:34:18	86 67-94	18430	101 90-130	9/3
0.56	43:43	3:44	59:40	99 87-110	5907	103 88-126	7/1
0.63	46:29	2:47	44:27	100 84-111	4445	93 84-116	9/1
0.69	51:00	4:31	1:12:17	110 89-129	7950	102 84-120	6/1
0.75	59:34	8:33 +2:40	2:16:53	96 75-112	13141	99 86-148	3/4
0.81	1:02:11	2:38	42:03	108 95-123	4542	115 80-158	11/0
0.88	1:07:02	4:51 +13	1:17:34	103 79-127	7989	93 80-148	6/3
0.89	1:07:43	41	49:20	138 126-143	6807	123 80-140	3/0

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	1:21:03
13 8.9%	50:52
See your biggest climbs

Cadence

103 (158 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:34	54:35	More
800m	30:48	1:01:58	More
1km	38:30	1:01:58	More

Predictions

Dist	Time	Per Mile

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