Cross Training > Walking

22nd Mar 2020 at 11am by geordiegirl

  • 55:04
    Time
  • 0.89
    Miles
  • 1:01:52
    Min/mi
  • 213
    Cals
  • 51
    Cadence
  • 98
    bpm

 

Notes & Comments

55:04

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:25 2:25 0.06 38:45 87 72-97 3371 53 46-76 1/8
2 5:10 2:45 0.13 43:55 100 90-107 4391 48 42-58 0/11
3 12:47 7:37 0.19 2:01:52 84 76-94 10236 51 42-58 3/6
4 15:53 3:06 0.25 49:38 88 79-95 4368 49 44-59 1/6
5 19:22 3:29 0.31 55:46 104 86-117 5800 54 49-55 1/9
6 23:03 3:41 0.38 58:55 106 93-123 6244 49 47-51 2/9
7 26:35 3:32 0.44 56:35 97 87-109 5488 69 69-69 4/7
8 30:23 3:48 +9:45 0.50 1:00:48 86 67-94 5228 50 45-65 9/3
9 34:00 3:37 0.56 57:47 99 87-110 5720 52 44-63 7/1
10 36:52 2:52 0.63 45:52 100 84-111 4587 47 42-58 9/1
11 41:20 4:28 0.69 1:11:24 111 92-129 7925 51 42-60 6/1
12 47:20 6:00 +2:40 0.75 1:35:59 95 75-112 9119 50 43-74 3/4
13 49:48 2:28 0.81 39:34 108 95-123 4273 58 40-79 11/0
14 54:26 4:38 +13 0.88 1:14:02 104 79-127 7699 46 40-74 6/3
15 55:05 39 0.89 52:45 139 130-143 7333 62 40-70 3/0

Heart

100% 0% 0%
98bpm (143 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 66m, Desc 69m, Range 46m
Elevation Graph
Grade Bands

Cadence

51 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 13:34 54:35 INF% More
800m 30:48 1:01:58 INF% More
1km 38:30 1:01:58 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
8.6%
1:07:03
NW
0.12
13.2%
1:37:06
N
0.12
13.2%
1:52:15
NE
0.09
10.1%
1:21:18
W
0.13
14.3%
1:01:44
E
0.14
16%
1:13:59
SW
0.16
17.7%
56:38
S
0.06
6.8%
56:15
SE
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