Sat 21st Mar 2020 at 5:00pm by Walk This Way

Run > General

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Time
16:50
Miles
1.04
Min/mi
16:11
Pacing
0%
WAVA
25.99
Stride(cm)
88
Cals
100
Cadence
113
BPM
106
%MHR
78.7
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:44(11:44/km) 107/122bpm 73cal 5.11/8.4kmph
2) 0.67km - 5:06(7:38/km) 106/112bpm 27cal 7.86/52.27kmph

11:44 5:06

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +7	18:56	112 107-116	2120	113 108-120
0.13	2:14	1:03	16:50	106 103-107	1784	113 112-116
0.19	3:13	59	15:40	104 103-105	1630	112 110-114
0.25	4:16	1:03	16:54	103 102-104	1740	110 108-112
0.31	5:19	1:03	16:40	103 102-105	1717	110 108-112
0.38	6:26	1:07	17:53	103 102-105	1842	110 108-112
0.44	12:22	5:56 +3:57	1:34:54	103 90-107	9775	114 96-122
0.50	4:11:50	3:59:28 +4:00:30	63:51:27	108 96-122	413796	111 98-118
0.56	4:15:23	3:34	56:56	116 114-118	6605	116 112-118
0.63	4:16:22	58	15:36	109 100-114	1700	115 112-118
0.69	4:17:21	1:00	15:56	104 102-106	1656	114 112-116
0.75	4:18:25	1:04	16:56	108 105-112	1829	113 110-116
0.81	4:19:21	56	14:58	108 104-112	1617	114 110-118
0.88	4:20:20	59	15:43	105 99-108	1650	114 112-118
0.94	4:22:09	1:49 +1:04	29:07	103 99-106	2999	113 100-118
1.00	4:22:16	7	1:47	105 105-106	187	-
1.04	4:22:28	12	5:41	106 105-108	602	-

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	112	1	8:50	3:59:22
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	14:32	-
Pause	47.7	-	-	3:59:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	26.46%	More
800m	9:24	18:54	20.10%	More
1km	11:44	18:54	20.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:09	16:09	25.97
5km	53:42	17:17	26.57
5M	1:28:55	17:47	26.10
10km	1:51:58	18:01	25.88
10M	3:05:24	18:32	25.82
Half	4:06:51	18:51	25.45
20M	6:26:33	19:20	25.76
Mara	8:34:39	19:39	25.80

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