Sun 22nd Mar 2020 at 10:00am by JCB

Run > General

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Time
2:51
Miles
0.27
Min/mi
10:33
WAVA
31.22
Cals
16
BPM
105
%MHR
61.7
B/mi
1107
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.43km - 2:51(6:36/km) 16cal

2:51

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:34	96 88-109	1494
0.13	1:31	33	8:41	108 106-109	938
0.19	2:03	32	8:34	108 107-115	924
0.25	2:35	32	8:36	116 113-120	998
0.27	2:51	16	14:07	110 110-112	1552

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	30.99
5km	52:05	16:46	27.40
5M	1:31:44	18:21	25.30
10km	1:58:47	19:07	24.39
10M	3:29:11	20:55	22.89
Half	4:48:25	22:01	21.79
20M	7:57:04	23:51	20.87
Mara	10:57:45	25:06	20.18

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