Sun 22nd Mar 2020 at 10:00am by JCB

Run > Fartleks

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Time
5:15
Miles
0.73
Min/mi
7:12
Pacing
80%
WAVA
56.16
Cals
51
BPM
100
%MHR
59
B/mi
721
Asc(m)
20
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.17km - 5:15(4:29/km) 51cal

5:15

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:25	68 60-76	776	1/2
0.13	1:07	24	6:27	84 77-94	541	3/0
0.19	1:29	22	5:54	99 94-102	584	2/0
0.25	1:51	22	5:54	106 103-108	625	1/1
0.31	2:14	22	6:00	110 109-111	660	2/0
0.38	2:40	26	6:54	114 111-116	786	4/0
0.44	3:06	27	7:07	115 114-116	819	2/0
0.50	3:33	27	7:12	114 111-115	821	1/0
0.56	4:01	27	7:20	112 111-113	821	2/0
0.63	4:28	28	7:23	108 107-111	797	1/1
0.69	4:55	27	7:07	109 108-111	775	0/1
0.73	5:15	20	7:02	110 110-110	774	1/2

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 6:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.12%	More
800m	3:17	6:35	57.62%	More
1km	4:11	6:43	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	29:24	9:28	48.53
5M	51:46	10:21	44.84
10km	1:07:02	10:47	43.23
10M	1:58:03	11:48	40.55
Half	2:42:46	12:25	38.60
20M	4:29:14	13:28	36.98
Mara	6:11:12	14:10	35.77

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