Wed 18th Mar 2020 at 11:00am by Evangel
Run > Tempo
- windy
-
Time
57:38
-
Miles
5.25
-
Min/mi
10:59
-
WAVA
54.81
-
Cals
622
-
Surface
Road
Notes & Comments
At Tenby South Beach Car Park (empty);a mixed session inc. 1.00km in 5:18; then 858m. in 5:22 (6:15 pace - tempo); felt quite good, although a little sluggish at first.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
54.35 |
5km |
33:03 |
10:38 |
55.78 |
5M |
54:44 |
10:57 |
54.88 |
10km |
1:08:54 |
11:05 |
54.48 |
10M |
1:54:06 |
11:25 |
54.68 |
Half |
2:31:55 |
11:36 |
54.09 |
20M |
3:57:54 |
11:54 |
54.75 |
Mara |
5:16:44 |
12:05 |
54.81 |
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