Sat 21st Mar 2020 at 10:00am by RunnyBunny
Run > Intervals
- windy
- cold
-
Time
19:11
-
Miles
1.70
-
Min/mi
11:17
-
Pacing
84%
-
WAVA
44.57
-
Cals
187
-
BPM
137
-
%MHR
80.1
-
B/mi
1546
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 100cal
2) 0.73m - 10:25(14:20/m) 87cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:21 |
112 102-128 |
1382 |
1/0 |
0.13 |
1:32 |
46 |
12:19 |
132 128-137 |
1625 |
1/0 |
0.19 |
2:16 |
43 |
11:36 |
141 137-143 |
1634 |
0/1 |
0.25 |
2:56 |
40 |
10:43 |
142 141-143 |
1521 |
0/2 |
0.31 |
3:36 |
40 |
10:42 |
142 141-142 |
1520 |
1/0 |
0.38 |
4:14 |
38 |
10:11 |
142 141-143 |
1446 |
1/0 |
0.44 |
4:53 |
38 |
10:12 |
146 143-149 |
1490 |
0/1 |
0.50 |
5:40 |
47 |
12:40 |
144 143-146 |
1823 |
1/0 |
0.56 |
6:17 |
37 |
9:50 |
144 144-145 |
1417 |
1/0 |
0.63 |
7:09 |
52 |
13:44 |
141 123-144 |
1937 |
0/1 |
0.69 |
7:36 |
27 |
7:19 |
128 126-130 |
936 |
0/2 |
0.75 |
8:08 |
32 |
8:39 |
144 130-148 |
1246 |
1/0 |
0.81 |
8:50 |
42 |
11:10 |
146 145-148 |
1631 |
1/0 |
0.88 |
9:34 |
44 |
11:37 |
146 143-148 |
1695 |
0/1 |
0.94 |
10:22 |
48 |
12:47 |
136 129-144 |
1740 |
1/0 |
1.00 |
10:53 |
31 |
8:17 |
131 128-135 |
1084 |
1/0 |
1.06 |
11:42 |
49 |
13:05 |
135 124-138 |
1766 |
0/1 |
1.13 |
12:11 |
29 |
7:38 |
138 135-140 |
1054 |
0/2 |
1.19 |
12:38 |
27 |
7:13 |
136 134-138 |
981 |
0/0 |
1.25 |
13:33 |
55 |
14:44 |
139 135-142 |
2048 |
1/0 |
1.31 |
14:11 |
38 |
10:04 |
141 136-144 |
1419 |
1/1 |
1.38 |
14:57 |
46 |
12:16 |
142 138-154 |
1742 |
1/1 |
1.44 |
15:30 |
33 |
8:54 |
147 137-152 |
1309 |
0/0 |
1.50 |
16:09 |
39 |
10:19 |
138 136-141 |
1424 |
1/1 |
1.56 |
16:51 |
43 |
11:20 |
141 140-142 |
1599 |
1/1 |
1.63 |
17:37 |
45 |
12:04 |
144 141-145 |
1738 |
1/0 |
1.69 |
18:25 |
48 |
12:53 |
143 141-144 |
1843 |
1/1 |
1.72 |
21:18 |
2:53 |
1:35:08 |
123 100-142 |
11701 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
43.00% |
More |
800m |
4:59 |
10:01 |
42.17% |
More |
1km |
6:16 |
10:05 |
43.68% |
More |
Mile |
10:16 |
10:16 |
45.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
45.39 |
5km |
38:57 |
12:32 |
41.87 |
5M |
1:08:08 |
13:38 |
39.05 |
10km |
1:27:57 |
14:09 |
37.87 |
10M |
2:33:50 |
15:23 |
35.66 |
Half |
3:31:16 |
16:08 |
33.91 |
20M |
5:47:18 |
17:22 |
32.44 |
Mara |
7:56:58 |
18:12 |
31.27 |
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