Sat 21st Mar 2020 at 10:00am by RunnyBunny

Run > Intervals

  • windy
  • cold
  • Time
    19:11
  • Miles
    1.70
  • Min/mi
    11:17
  • Pacing
    84%
  • WAVA
    44.57
  • Cals
    187
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1546
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 100cal
2) 0.73m - 10:25(14:20/m) 87cal
10:51 10:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 7% 11% 7% 11% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 12:21 112 102-128 1382 1/0
0.13 1:32 46 12:19 132 128-137 1625 1/0
0.19 2:16 43 11:36 141 137-143 1634 0/1
0.25 2:56 40 10:43 142 141-143 1521 0/2
0.31 3:36 40 10:42 142 141-142 1520 1/0
0.38 4:14 38 10:11 142 141-143 1446 1/0
0.44 4:53 38 10:12 146 143-149 1490 0/1
0.50 5:40 47 12:40 144 143-146 1823 1/0
0.56 6:17 37 9:50 144 144-145 1417 1/0
0.63 7:09 52 13:44 141 123-144 1937 0/1
0.69 7:36 27 7:19 128 126-130 936 0/2
0.75 8:08 32 8:39 144 130-148 1246 1/0
0.81 8:50 42 11:10 146 145-148 1631 1/0
0.88 9:34 44 11:37 146 143-148 1695 0/1
0.94 10:22 48 12:47 136 129-144 1740 1/0
1.00 10:53 31 8:17 131 128-135 1084 1/0
1.06 11:42 49 13:05 135 124-138 1766 0/1
1.13 12:11 29 7:38 138 135-140 1054 0/2
1.19 12:38 27 7:13 136 134-138 981 0/0
1.25 13:33 55 14:44 139 135-142 2048 1/0
1.31 14:11 38 10:04 141 136-144 1419 1/1
1.38 14:57 46 12:16 142 138-154 1742 1/1
1.44 15:30 33 8:54 147 137-152 1309 0/0
1.50 16:09 39 10:19 138 136-141 1424 1/1
1.56 16:51 43 11:20 141 140-142 1599 1/1
1.63 17:37 45 12:04 144 141-145 1738 1/0
1.69 18:25 48 12:53 143 141-144 1843 1/1
1.72 21:18 2:53 1:35:08 123 100-142 11701 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 17m, Range 3m, Flat prediction 19:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 43.00% More
800m 4:59 10:01 42.17% More
1km 6:16 10:05 43.68% More
Mile 10:16 10:16 45.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 45.39
5km 38:57 12:32 41.87
5M 1:08:08 13:38 39.05
10km 1:27:57 14:09 37.87
10M 2:33:50 15:23 35.66
Half 3:31:16 16:08 33.91
20M 5:47:18 17:22 32.44
Mara 7:56:58 18:12 31.27

Bespoke Fields

Music Auro 10k
Cadence
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