Thu 19th Mar 2020 at 9:00am by RunnyBunny

Run > Tempo

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Time
32:33
Miles
3.11
Min/mi
10:28
Pacing
52%
WAVA
50.21
Cals
306
BPM
143
%MHR
83.3
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 100cal
2) 1m - 10:21(10:21/m) 99cal
3) 1m - 10:25(10:25/m) 96cal
4) 0.11m - 1:01(9:05/m) 11cal

10:46 10:21 10:25 1:01

Pin Map

0mi in 0

Pace

20%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:36	1:36	12:50	97 67-134	1245
0.25	3:01	1:25	11:20	140 134-144	1587
0.38	4:25	1:24	11:09	146 143-152	1628
0.50	5:44	1:19	10:32	152 149-155	1600
0.63	6:59	1:15	10:02	150 149-152	1505
0.75	8:12	1:13	9:47	147 145-150	1437
0.88	9:29	1:16	10:09	146 145-149	1481
1.00	10:46	1:17	10:18	147 144-150	1515
1.13	12:25	1:39	13:10	147 140-149	1935
1.25	13:54	1:29	11:54	132 123-143	1572
1.38	15:06	1:12	9:36	148 143-152	1420
1.50	16:21	1:15	10:01	147 144-150	1472
1.63	17:36	1:15	9:59	145 143-148	1448
1.75	18:48	1:12	9:37	146 141-161	1405
1.88	19:58	1:10	9:17	152 145-161	1411
2.00	21:08	1:10	9:22	143 141-148	1340
2.13	23:00	1:52	14:57	133 127-143	1988
2.25	24:18	1:18	10:23	142 137-146	1473
2.38	25:25	1:07	8:59	143 142-145	1284
2.50	26:34	1:09	9:12	145 142-151	1334
2.63	27:45	1:11	9:28	150 147-152	1419
2.75	28:58	1:13	9:47	148 146-151	1447
2.88	32:34	3:35	28:44	146 146-146	4194
3.00	34:43	2:09	17:11	136 108-146	2337
3.13	36:01	1:19	10:28	145 138-151	1518
3.25	37:17	1:16	10:04	148 145-153	1491
3.25	37:22	5	25:26	147 147-147	3738

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.55%	More
800m	4:38	9:20	45.23%	More
1km	5:56	9:32	46.15%	More
Mile	10:09	10:09	45.97%	More
5k	35:25	11:24	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	32:31	10:28	50.16
5M	56:52	11:22	46.79
10km	1:13:24	11:49	45.38
10M	2:08:23	12:50	42.73
Half	2:56:18	13:27	40.63
20M	4:49:50	14:30	38.87
Mara	6:38:03	15:12	37.47

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