Sat 21st Mar 2020 at 7:00pm by tommy_b

Run > General

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Time
43:27
Miles
4.16
Min/mi
10:27
Pacing
82%
WAVA
40.55
Stride(cm)
100
Cals
656
Cadence
155
BPM
129
%MHR
75.5
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 127/136bpm 162cal 5.75/6.57mph
2) 1m - 9:38(9:38/m) 133/141bpm 159cal 6.23/6.87mph
3) 1m - 11:26(11:26/m) 126/141bpm 157cal 5.25/6.7mph
4) 1m - 10:23(10:23/m) 134/145bpm 152cal 5.78/7.03mph
5) 0.16m - 1:34(9:46/m) 139/142bpm 26cal 6.14/6.82mph

10:26 9:38 11:26 10:23 1:34

Pace

15%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	114 84-129	1165	159 100-208
0.25	2:33	1:16	10:10	123 119-127	1250	163 162-166
0.38	3:54	1:21	10:48	131 126-136	1415	165 162-168
0.50	5:10	1:16	10:07	131 124-135	1326	163 158-170
0.63	6:23	1:13	9:43	121 117-131	1175	162 160-162
0.75	7:40	1:18	10:21	125 117-131	1293	162 160-164
0.88	8:54	1:13	9:47	131 130-134	1282	162 162-164
1.00	10:26	1:32	12:15	127 118-134	1557	160 114-202
1.13	11:37	1:11	9:29	124 115-133	1177	161 160-162
1.25	12:46	1:09	9:15	134 130-139	1240	161 160-164
1.38	13:59	1:13	9:45	135 132-138	1316	161 160-166
1.50	15:12	1:12	9:39	133 131-134	1282	161 160-164
1.63	16:25	1:14	9:51	135 131-138	1329	161 160-162
1.75	17:41	1:15	10:03	138 136-141	1386	160 160-162
1.88	18:51	1:11	9:25	133 132-137	1253	160 158-162
2.00	20:04	1:13	9:40	130 126-132	1257	159 156-162
2.13	21:41	1:37	12:57	120 104-132	1554	149 90-164
2.25	23:00	1:19	10:29	129 125-130	1352	160 158-162
2.38	24:16	1:16	10:08	128 126-132	1298	160 158-162
2.50	25:35	1:19	10:31	126 123-128	1326	145 112-160
2.63	26:57	1:22	10:59	121 114-127	1329	157 112-164
2.75	28:38	1:41	13:26	124 115-132	1665	136 112-162
2.88	30:11	1:33	12:23	123 114-129	1523	149 108-166
3.00	31:30	1:19	10:33	137 132-140	1445	157 112-166
3.13	33:13	1:43	13:44	131 119-143	1799	129 110-168
3.25	34:28	1:15	10:02	130 127-131	1304	159 156-164
3.38	35:38	1:10	9:20	132 130-135	1231	159 156-162
3.50	36:49	1:11	9:27	136 134-138	1284	163 162-166
3.63	37:55	1:06	8:51	137 134-139	1212	163 162-164
3.75	39:00	1:05	8:39	136 129-140	1177	164 162-166
3.88	40:45	1:45	13:59	131 122-138	1833	126 108-224
4.00	41:53	1:08	9:02	141 138-144	1275	165 162-168
4.13	43:00	1:08	9:02	139 137-140	1256	165 164-166
4.16	43:27	27	12:40	139 138-142	1761	137 102-166

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	161	3.9	38:31	9:52
Walk	11.1	111	0.3	4:50	18:39
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.39%	More
800m	4:30	9:03	37.59%	More
1km	5:44	9:14	38.63%	More
Mile	9:36	9:36	40.08%	More
5k	32:22	10:25	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.15
5km	31:53	10:16	40.95
5M	52:48	10:34	40.33
10km	1:06:29	10:42	40.07
10M	1:50:05	11:01	40.01
Half	2:26:34	11:11	39.47
20M	3:49:32	11:29	39.94
Mara	5:05:36	11:40	40.00

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