Sat 21st Mar 2020 at 6:00pm by KelP

Bike > Commuting

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Time
43:34
Miles
9.63
Mph
13.3
FBI
60.09
Cals
298
Cadence
80
BPM
123
%MHR
72
B/mi
557
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:58(2:36/km) 125/161bpm 161cal 84/105rpm 23.04/29.29kmph
2) 7.45km - 22:36(3:02/km) 123/143bpm 137cal 77/99rpm 19.78/27.48kmph

20:58 22:36

Pin Map

0mi in 0

Pace

11%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31 +19	11.95	112 94-131	562	76 10-92	5/1
1.00	4:38	2:07	14.15	125 117-135	530	82 73-94	2/2
1.50	6:29	1:51	16.21	147 134-161	544	88 30-101	2/4
2.00	8:29	2:00	14.99	124 114-146	496	89 81-96	6/3
2.50	12:22	3:53 +1:50	7.71	112 89-135	872	86 56-99	4/3
3.00	14:45	2:23 +5	12.61	125 106-133	595	83 3-102	7/1
3.50	16:49	2:03	14.58	126 119-133	519	85 79-90	4/3
4.00	18:40	1:51	16.21	125 120-132	463	87 71-93	2/3
4.50	21:05	2:25 +11	12.40	125 117-132	605	77 4-98	4/1
5.00	23:22	2:17	13.17	134 128-144	611	84 7-105	5/0
5.50	26:00	2:38 +31	11.37	116 95-136	612	85 56-96	4/3
6.00	28:11	2:11	13.74	130 114-142	568	83 74-92	6/2
6.50	30:56	2:45	10.91	115 107-123	633	75 53-93	9/2
7.00	33:56	3:00 +14	10.01	127 120-135	761	72 52-91	18/0
7.50	36:33	2:37 +10	11.46	126 119-135	660	80 62-88	9/1
8.00	39:04	2:32	11.86	130 117-140	658	79 69-93	6/2
8.50	41:39	2:35	11.61	124 118-130	641	72 21-96	7/6
9.00	44:01	2:21	12.75	128 121-139	602	80 73-91	7/1
9.50	46:53	2:52 +37	10.45	102 77-137	585	78 65-94	2/4
9.63	47:29	36	12.85	112 105-114	523	68 19-78	1/2

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.4%	11.3
13 1.2%	10.5
See your biggest climbs

Cadence

80 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:50	3:41	More
1km	2:18	3:41	More
Mile	3:51	3:51	More
5k	13:01	4:12	More
5 miles	20:58	4:12	More
10k	29:20	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:05	4:36
15 miles	1:09:41	4:39
20 miles	1:34:32	4:44
40km	1:59:02	4:47
25 miles	1:59:46	4:47
42km	2:05:21	4:48
50 miles	4:09:42	5:00
56 miles	4:41:34	5:02
100 miles	8:40:36	5:12
112 miles	9:47:04	5:15

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