Sat 21st Mar 2020 at 6:00pm by flanker

Run > General

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Time
42:56
Miles
4.01
Min/mi
10:42
Pacing
76%
WAVA
43.85
Stride(cm)
85
Cals
494
Cadence
177
BPM
141
%MHR
78.5
B/mi
1513
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 138/152bpm 128cal
2) 1m - 11:17(11:17/m) 137/157bpm 125cal
3) 1m - 11:42(11:42/m) 151/162bpm 157cal
4) 1m - 9:24(9:24/m) 139/149bpm 84cal
5) 0.01m - 3(7:22/m) 143/143bpm

10:29 11:17 11:42 9:24 3

Pin Map

0mi in 0

Pace

34%

20%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	139 122-146	1474	176 168-186	9/1
0.25	2:43	1:23	11:05	143 140-147	1584	177 172-182	0/4
0.38	4:03	1:20	10:42	143 137-149	1529	178 176-182	3/1
0.50	5:21	1:18	10:26	144 139-150	1503	180 174-184	1/2
0.63	6:39	1:18	10:24	144 136-152	1497	179 176-182	2/0
0.75	7:56	1:17	10:13	143 140-147	1461	177 88-186	4/0
0.88	9:13	1:17	10:19	133 124-150	1371	180 178-186	1/1
1.00	11:02	1:49 +34	14:31	116 105-130	1685	176 120-190	8/0
1.13	12:16	1:14	9:52	130 128-133	1284	181 178-186	5/2
1.25	13:33	1:17	10:14	129 126-133	1321	181 178-186	1/4
1.38	14:47	1:14	9:52	126 124-131	1243	179 176-182	1/2
1.50	16:06	1:19	10:34	129 124-133	1363	179 176-180	2/0
1.63	17:39	1:33	12:22	136 128-146	1682	177 174-180	18/0
1.75	19:17	1:38	13:05	150 145-153	1963	179 176-182	19/0
1.88	21:08	1:51 +23	14:45	142 130-154	2096	179 132-200	8/14
2.00	22:43	1:35	12:40	144 135-157	1825	168 86-184	20/6
2.13	24:43	2:00 +28	16:00	153 146-162	2449	156 86-186	12/0
2.25	25:57	1:15	9:57	142 136-150	1413	175 88-184	2/3
2.38	27:23	1:26	11:25	138 134-140	1575	182 176-188	6/2
2.50	28:54	1:31	12:11	148 137-154	1803	175 90-184	13/0
2.63	30:25	1:31	12:05	155 153-158	1873	180 170-186	11/0
2.75	32:03	1:38	13:03	158 154-161	2062	170 82-184	20/0
2.88	33:34	1:31	12:06	160 158-162	1937	165 86-182	13/0
3.00	35:12	1:39 +20	13:10	149 141-161	1961	180 170-188	2/28
3.13	36:38	1:26	11:26	145 136-149	1659	184 80-198	0/25
3.25	38:28	1:50 +21	14:42	137 130-141	2015	172 90-190	0/8
3.38	39:26	58	7:45	137 132-142	1061	184 178-188	0/16
3.50	40:35	1:09	9:12	140 135-142	1287	183 178-190	3/29
3.63	41:36	1:01	8:07	137 135-139	1112	183 178-190	3/20
3.75	42:40	1:04 +2	8:29	136 133-137	1155	177 90-188	1/11
3.88	43:52	1:13	9:41	136 133-138	1316	173 96-186	0/6
4.00	44:59	1:07	8:55	141 138-144	1257	185 180-186	3/4
4.01	45:03	4	8:55	143 143-143	1274	184 184-184	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 147m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.1%	12:20
50 7.0%	12:53
37 10.5%	15:12
See your biggest climbs

Cadence

177 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	3.9	40:51	10:59
Walk	3.4	93	0.1	1:37	16:20
Still	1.0	-	-	30	-
Pause	4.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.15%	More
800m	4:10	8:22	46.16%	More
1km	5:20	8:36	46.89%	More
Mile	9:47	9:47	43.56%	More
5k	34:58	11:15	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	32:06	10:20	45.15
5M	55:13	11:03	42.73
10km	1:10:44	11:23	41.65
10M	2:01:41	12:10	40.02
Half	2:45:32	12:38	38.62
20M	4:28:09	13:24	37.77
Mara	6:04:49	13:55	37.02

Fetch Miles

12:08

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