Sat 21st Mar 2020 at 5:00pm by Andrew B

Walk > General

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Time
1:10:46
Miles
3.30
Min/mi
21:27
Stride(cm)
74
Cals
363
Cadence
102
BPM
103
%MHR
57.3
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 107/143bpm 110cal 46/88rpm 2.92/8.43mph
2) 1m - 22:07(22:07/m) 101/119bpm 114cal 43/77rpm 2.71/5.49mph
3) 1m - 21:45(21:45/m) 103/136bpm 105cal 45/79rpm 2.76/3.7mph
4) 0.3m - 6:20(20:57/m) 102/110bpm 34cal 46/78rpm 2.86/3.36mph

20:34 22:07 21:45 6:20

Pace

23%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:52	3:52 +1:23	30:55	106 77-113	3277	106 94-118
0.25	6:31	2:40 +28	21:17	118 101-142	2511	117 100-156
0.38	8:47	2:16	18:06	108 103-115	1955	114 108-126
0.50	11:04	2:17	18:13	110 102-116	2004	118 106-176
0.63	13:37	2:34	20:29	103 97-107	2110	105 96-114
0.75	16:02	2:25	19:19	104 99-109	2009	105 94-110
0.88	21:43	5:41 +1:51	45:26	103 96-109	4679	97 86-114
1.00	24:20	2:37 +5	20:59	104 98-110	2182	108 96-116
1.13	27:29	3:09	25:10	109 103-115	2743	104 88-116
1.25	29:56	2:27	19:38	102 98-110	2003	103 94-118
1.38	32:57	3:01 +20	24:08	102 96-109	2461	101 92-112
1.50	35:27	2:30	20:01	105 93-111	2101	101 84-106
1.63	45:02	9:34 +6:43	1:16:36	99 70-119	7583	107 92-154
1.75	48:39	3:37 +31	28:58	98 87-107	2839	99 82-112
1.88	51:22	2:43	21:43	92 82-103	1998	95 92-100
2.00	54:02	2:40	21:18	99 95-104	2108	96 92-100
2.13	56:40	2:38	21:08	101 96-109	2134	100 90-106
2.25	59:09	2:29	19:52	103 95-116	2046	98 84-104
2.38	1:01:59	2:49	22:35	104 98-111	2349	99 92-104
2.50	1:04:48	2:50 +3	22:36	99 91-107	2238	96 82-106
2.63	1:07:13	2:25	19:17	104 99-109	2005	103 98-106
2.75	1:10:36	3:23 +31	27:03	103 97-112	2786	99 86-108
2.88	1:13:54	3:19 +25	26:29	110 96-135	2913	103 80-158
3.00	1:16:46	2:52	22:52	96 91-104	2195	96 80-106
3.13	1:19:30	2:44	21:51	100 94-106	2185	96 82-104
3.25	1:21:59	2:30	19:56	101 94-110	2014	99 84-106
3.30	1:23:06	1:07	21:25	104 101-109	2228	94 84-106

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:21	18:49	More
1km	11:55	19:11	More
Mile	21:10	21:10	More
5k	1:17:26	24:55	More

Predictions

Dist	Time	Per Mile

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