Sat 21st Mar 2020 at 5:00pm by Ed

Bike > General

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Time
1:27:59
Miles
15.92
Mph
10.9
FBI
41.94
Cals
661
BPM
113
%MHR
66.1
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:29(6:30/m) 108/136bpm 234cal 9.23/19.52mph
2) 5m - 26:55(5:23/m) 112/136bpm 192cal 11.14/24.71mph
3) 5m - 23:52(4:46/m) 122/156bpm 199cal 12.56/24.63mph
4) 0.92m - 4:42(5:05/m) 122/135bpm 36cal 11.81/16.55mph

32:29 26:55 23:52 4:42

Pace

21%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:01	5:01	5.98	100 72-125	1004
1.00	7:13	2:12	13.65	115 97-135	506
1.50	9:27	2:13	13.49	124 115-133	551
2.00	13:39	4:13 +1:19	7.12	115 93-129	969
2.50	16:34	2:55	10.28	114 107-120	666
3.00	20:00	3:25	8.76	117 109-124	801
3.50	23:16	3:17	9.15	111 97-122	728
4.00	26:20	3:03	9.83	111 93-124	678
4.50	30:52	4:32	6.61	87 66-106	790
5.00	33:50	2:58	10.10	103 94-116	612
5.50	39:30	5:39 +2:53	5.30	101 73-120	1143
6.00	42:20	2:51	10.54	114 92-124	649
6.50	44:33	2:12	13.62	114 102-125	502
7.00	46:57	2:25	12.45	119 107-134	573
7.50	49:53	2:56	10.24	123 111-136	721
8.00	52:35	2:42	11.09	119 107-130	644
8.50	55:19	2:44	11.01	122 113-135	665
9.00	59:23	4:04	7.36	108 83-128	880
9.50	1:02:11	2:48	10.72	98 62-122	549
10.00	1:03:54	1:42	17.59	94 85-106	321
10.50	1:05:50	1:56	15.51	118 103-130	457
11.00	1:08:21	2:31	11.90	131 120-156	661
11.50	1:11:17	2:56	10.23	130 109-146	763
12.00	1:14:19	3:02 +56	9.89	129 93-150	783
12.50	1:17:05	2:46	10.82	115 92-135	638
13.00	1:19:13	2:07	14.12	116 106-128	493
13.50	1:21:20	2:08	14.11	120 112-127	510
14.00	1:28:21	7:01 +4:25	4.27	116 86-128	1628
14.50	1:30:58	2:37	11.49	127 123-135	663
15.00	1:33:08	2:10	13.87	114 95-134	493
15.50	1:35:28	2:21	12.79	121 106-134	567
15.92	1:37:50	2:22	10.78	123 113-135	685

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:32	3:05	More
1km	1:59	3:12	More
Mile	3:15	3:15	More
5k	14:41	4:43	More
5 miles	23:52	4:46	More
10k	32:08	5:10	More
10 miles	55:43	5:34	More
Half	1:16:42	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:31	5:15
20km	1:06:50	5:23
15 miles	1:22:21	5:29
20 miles	1:53:20	5:40
40km	2:24:16	5:48
25 miles	2:25:12	5:48
42km	2:32:17	5:50
50 miles	5:13:24	6:16
56 miles	5:55:25	6:21
100 miles	11:16:28	6:46
112 miles	12:47:09	6:51

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