Sat 21st Mar 2020 at 6:00pm by Oranj
Walk > General
-
Time
15:11
-
Miles
0.92
-
Min/mi
16:30
-
Stride(cm)
80
-
Cals
87
-
Cadence
122
-
BPM
76
-
%MHR
45.2
-
B/mi
1253
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:21(10:21/km) 76/85bpm 60cal 60/64rpm 5.8/6.28kmph
2) 0.48km - 4:51(10:09/km) 76/91bpm 27cal 60/63rpm 5.91/9.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:51 |
77 61-82 |
1451 |
121 120-122 |
1/1 |
0.13 |
2:14 |
1:03 |
16:49 |
75 74-78 |
1261 |
120 118-122 |
1/1 |
0.19 |
3:16 |
1:03 |
16:42 |
76 74-78 |
1269 |
121 120-124 |
1/1 |
0.25 |
4:21 |
1:05 |
17:17 |
75 69-76 |
1296 |
121 120-122 |
2/1 |
0.31 |
5:19 |
58 |
15:33 |
77 73-82 |
1198 |
122 120-124 |
2/0 |
0.38 |
6:20 |
1:01 |
16:14 |
81 78-85 |
1315 |
123 120-126 |
3/1 |
0.44 |
7:22 |
1:02 |
16:34 |
74 68-81 |
1227 |
122 120-126 |
1/0 |
0.50 |
8:23 |
1:00 |
16:06 |
75 73-77 |
1208 |
124 122-128 |
1/1 |
0.56 |
9:21 |
59 |
15:38 |
75 73-77 |
1172 |
124 122-126 |
1/1 |
0.63 |
10:23 |
1:01 |
16:22 |
73 71-75 |
1195 |
124 122-126 |
0/3 |
0.69 |
11:24 |
1:01 |
16:11 |
73 70-76 |
1181 |
124 122-126 |
1/2 |
0.75 |
12:25 |
1:02 |
16:29 |
75 70-77 |
1236 |
124 122-126 |
2/1 |
0.81 |
16:49 |
4:24 +3:25
|
1:10:21 |
81 70-91 |
5699 |
120 116-124 |
1/1 |
0.88 |
17:53 |
1:04 |
16:58 |
75 73-79 |
1273 |
120 118-120 |
0/1 |
0.92 |
18:35 |
42 |
16:26 |
77 75-81 |
1266 |
121 120-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:02 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:07 |
16:18 |
More |
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