Sat 21st Mar 2020 at 7:00am by planiggy
Run > General
-
Time
57:25
-
Miles
8.00
-
Min/mi
7:11
-
Pacing
68%
-
WAVA
60.67
-
Stride(cm)
122
-
Cals
665
-
Cadence
184
-
BPM
148
-
%MHR
86.4
-
B/mi
1060
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 138/148bpm 85cal 7.97/9.02mph
2) 0.37m - 2:47(7:29/m) 146/151bpm 34cal 8.02/8.43mph
3) 0.06m - 18(4:58/m) 142/144bpm 3cal 12.06/13.99mph
4) 0.09m - 43(8:20/m) 143/145bpm 8cal 7.2/12.54mph
5) 0.06m - 21(5:41/m) 141/143bpm 4cal 10.57/15.86mph
6) 0.08m - 45(9:03/m) 150/155bpm 9cal 6.63/11.77mph
7) 0.06m - 23(6:36/m) 156/161bpm 5cal 9.1/11.98mph
8) 0.08m - 43(9:15/m) 158/161bpm 9cal 6.49/9.96mph
9) 0.06m - 22(6:32/m) 156/159bpm 4cal 9.19/11.54mph
10) 0.08m - 46(9:01/m) 160/162bpm 10cal 6.66/10.67mph
11) 0.06m - 23(6:43/m) 157/158bpm 5cal 8.93/11.48mph
12) 0.08m - 43(8:26/m) 156/160bpm 9cal 7.12/9.98mph
13) 0.06m - 22(6:00/m) 153/155bpm 4cal 10/12.04mph
14) 1m - 7:20(7:20/m) 146/159bpm 84cal 8.17/10.83mph
15) 1m - 6:53(6:53/m) 139/147bpm 67cal 8.72/9.89mph
16) 1m - 7:01(7:01/m) 148/157bpm 82cal 8.55/9.08mph
17) 1m - 6:59(6:59/m) 154/161bpm 86cal 8.59/9.35mph
18) 1m - 7:09(7:09/m) 155/161bpm 89cal 8.39/10.16mph
19) 0.86m - 5:55(6:53/m) 154/168bpm 68cal 8.72/9.41mph
7:31 2:47 18 43 21 45 23 43 22 46 23 43 22 7:20 6:53 7:01 6:59 7:09 5:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:53 |
1:53 |
7:32 |
130 105-142 |
980 |
182 178-186 |
| 0.50 |
3:49 |
1:56 |
7:46 |
136 130-140 |
1055 |
184 180-186 |
| 0.75 |
5:39 |
1:50 |
7:20 |
142 135-148 |
1041 |
185 184-186 |
| 1.00 |
7:34 |
1:55 +3
|
7:39 |
143 139-148 |
1094 |
185 176-186 |
| 1.25 |
9:30 |
1:56 +3
|
7:43 |
146 143-150 |
1128 |
185 182-190 |
| 1.50 |
11:17 |
1:46 |
7:06 |
143 139-146 |
1015 |
187 176-214 |
| 1.75 |
13:12 |
1:56 |
7:43 |
151 139-161 |
1165 |
193 170-222 |
| 2.00 |
15:09 |
1:57 |
7:49 |
158 155-161 |
1235 |
190 170-210 |
| 2.25 |
17:28 |
2:19 |
9:15 |
152 142-160 |
1405 |
171 96-206 |
| 2.50 |
19:14 |
1:45 |
7:02 |
149 136-158 |
1048 |
182 178-186 |
| 2.75 |
20:54 |
1:40 |
6:40 |
138 130-149 |
920 |
183 180-186 |
| 3.00 |
22:34 |
1:40 |
6:41 |
143 136-150 |
956 |
184 182-186 |
| 3.25 |
24:16 |
1:42 |
6:49 |
147 142-151 |
1002 |
185 182-186 |
| 3.50 |
25:58 |
1:42 |
6:48 |
140 134-145 |
951 |
184 180-186 |
| 3.75 |
27:40 |
1:42 |
6:49 |
140 136-144 |
954 |
184 182-188 |
| 4.00 |
30:55 |
3:15 +1:31
|
12:59 |
133 119-141 |
1727 |
185 182-186 |
| 4.25 |
32:45 |
1:50 |
7:21 |
141 136-145 |
1035 |
185 180-188 |
| 4.50 |
34:30 |
1:45 |
6:58 |
143 141-144 |
997 |
185 184-188 |
| 4.75 |
36:19 |
1:49 |
7:17 |
150 145-157 |
1091 |
183 168-188 |
| 5.00 |
38:00 |
1:42 |
6:46 |
151 148-154 |
1023 |
185 184-186 |
| 5.25 |
39:44 |
1:43 |
6:53 |
154 152-156 |
1061 |
184 182-186 |
| 5.50 |
41:26 |
1:42 |
6:50 |
155 153-156 |
1058 |
184 180-186 |
| 5.75 |
43:09 |
1:42 |
6:49 |
157 153-161 |
1071 |
185 176-188 |
| 6.00 |
44:56 |
1:48 |
7:10 |
151 144-155 |
1082 |
184 180-186 |
| 6.25 |
46:47 |
1:51 |
7:24 |
152 146-156 |
1124 |
185 180-190 |
| 6.50 |
48:29 |
1:42 |
6:48 |
158 154-161 |
1076 |
185 182-188 |
| 6.75 |
50:19 |
1:50 |
7:20 |
154 150-158 |
1130 |
186 180-190 |
| 7.00 |
52:06 |
1:47 |
7:09 |
153 148-160 |
1093 |
185 182-188 |
| 7.25 |
53:52 |
1:46 |
7:05 |
157 155-159 |
1111 |
186 184-190 |
| 7.50 |
55:38 |
1:45 |
7:01 |
162 156-165 |
1136 |
186 184-188 |
| 7.75 |
57:20 |
1:43 |
6:50 |
158 150-168 |
1080 |
184 180-186 |
| 8.00 |
59:02 |
1:42 |
6:47 |
142 132-151 |
964 |
181 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
185 |
8 |
57:05 |
7:21 |
| Walk |
0.7 |
103 |
0 |
27 |
21:57 |
| Pause |
2.5 |
- |
- |
1:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:24 |
46.64% |
More |
| 800m |
3:16 |
6:34 |
51.79% |
More |
| 1km |
4:08 |
6:39 |
53.66% |
More |
| Mile |
6:41 |
6:41 |
57.51% |
More |
| 5k |
21:43 |
6:59 |
60.13% |
More |
| 5 miles |
36:21 |
7:16 |
58.57% |
More |
| 10k |
45:31 |
7:20 |
58.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
60.76 |
| 5km |
21:04 |
6:47 |
61.98 |
| 5M |
34:53 |
6:59 |
61.04 |
| 10km |
43:56 |
7:04 |
60.64 |
| 10M |
1:12:44 |
7:16 |
60.56 |
| Half |
1:36:51 |
7:24 |
59.73 |
| 20M |
2:31:39 |
7:35 |
60.45 |
| Mara |
3:21:55 |
7:42 |
60.54 |
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