Sat 21st Mar 2020 at 4:00pm by CakeBoy

Run > General

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Time
1:22:51
Miles
9.56
Min/mi
8:40
Pacing
82%
WAVA
61.86
Stride(cm)
109
Cals
1165
Cadence
170
BPM
149
%MHR
88.7
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/150bpm 120cal 6.74/7.58mph
2) 1m - 8:17(8:17/m) 149/167bpm 122cal 7.24/7.89mph
3) 1m - 8:45(8:45/m) 156/166bpm 135cal 6.86/7.58mph
4) 1m - 9:04(9:04/m) 154/160bpm 136cal 6.62/7.1mph
5) 1m - 8:32(8:32/m) 153/158bpm 128cal 7.02/7.39mph
6) 1m - 8:25(8:25/m) 148/154bpm 115cal 7.12/7.49mph
7) 1m - 8:33(8:33/m) 149/159bpm 117cal 7.02/7.97mph
8) 1m - 9:09(9:09/m) 148/154bpm 119cal 6.56/7.72mph
9) 1m - 8:12(8:12/m) 151/155bpm 112cal 7.31/7.91mph
10) 0.56m - 5:00(8:53/m) 149/154bpm 61cal 6.76/7.33mph

8:54 8:17 8:45 9:04 8:32 8:25 8:33 9:09 8:12 5:00

Pin Map

0mi in 0

Pace

11%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:45	5:45 +1:06	11:30	131 100-145	1507	167 164-172
1.00	10:00	4:15	8:30	140 128-150	1191	169 164-176
1.50	14:06	4:06	8:12	142 130-150	1165	169 164-176
2.00	18:17	4:11	8:21	157 147-167	1312	170 164-178
2.50	22:43	4:26	8:52	155 151-160	1374	171 166-176
3.00	27:02	4:19	8:38	158 149-166	1365	171 164-180
3.50	31:29	4:27	8:53	154 150-159	1369	171 168-178
4.00	36:06	4:37	9:14	154 150-158	1421	170 152-180
4.50	40:24	4:18	8:37	154 149-158	1326	169 164-174
5.00	44:38	4:14	8:29	153 148-158	1297	169 166-176
5.50	48:54	4:16	8:33	148 143-150	1264	169 164-172
6.00	53:03	4:09	8:18	148 143-154	1228	169 164-174
6.50	57:22	4:18	8:37	149 143-159	1284	171 166-182
7.00	1:01:36	4:15	8:29	149 143-153	1264	171 166-182
7.50	1:05:59	4:23	8:45	149 143-153	1304	170 164-174
8.00	1:10:49	4:50 +4	9:40	148 141-152	1430	172 166-184
8.50	1:15:00	4:12	8:23	151 146-155	1267	169 164-172
9.00	1:19:01	4:00	8:01	150 148-153	1202	171 168-174
9.50	1:23:38	4:37 +11	9:15	150 145-153	1386	170 160-176
9.56	1:24:13	35	9:10	144 142-145	1319	175 172-176

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	9.6	1:23:09	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.96%	More
800m	3:55	7:53	53.66%	More
1km	4:57	7:58	55.38%	More
Mile	8:09	8:09	57.13%	More
5k	26:25	8:30	60.07%	More
5 miles	42:47	8:33	60.63%	More
10k	53:15	8:34	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.55
5km	25:10	8:06	63.07
5M	41:41	8:20	62.23
10km	52:29	8:27	61.83
10M	1:26:54	8:41	61.84
Half	1:55:42	8:50	61.05
20M	3:01:11	9:04	61.78
Mara	4:01:13	9:12	61.88

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