Sat 21st Mar 2020 at 5:00pm by tiamo69

Bike > General

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Time
39:09
Miles
9.48
Mph
14.5
FBI
63.16
Cals
291
BPM
115
%MHR
59
B/mi
475
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 9.48m - 39:09(4:08/m) 116/143bpm 291cal 14.53/26.34mph

39:09

Pin Map

0mi in 0

Pace

13%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:51	1:51	16.21	118 82-137	437	16/10
1.00	4:10	2:19	12.98	138 132-143	638	22/3
1.50	5:53	1:43	17.41	129 123-134	445	6/10
2.00	7:20	1:27	20.62	131 119-140	381	1/9
2.50	8:56	1:35	18.88	136 133-141	432	4/11
3.00	10:15	1:19	22.84	126 120-132	331	0/15
3.50	11:48	1:33	19.27	115 111-120	358	3/8
4.00	13:17	1:29	20.12	108 106-111	322	1/23
4.50	14:48	1:31	19.88	105 103-107	317	4/3
5.00	31:14	16:26 +13:42	1.83	108 90-123	3550	5/5
5.50	34:30	3:16	9.19	121 103-138	790	15/5
6.00	37:21	2:51	10.51	126 118-138	720	8/4
6.50	39:22	2:01	14.87	126 123-133	508	6/13
7.00	41:11	1:49	16.55	121 114-126	439	11/9
7.50	43:49	2:38	11.41	107 105-114	562	12/4
8.00	45:57	2:09	13.99	103 101-105	442	12/10
8.50	48:05	2:08	14.09	98 95-101	417	9/7
9.00	50:27	2:22	12.68	94 92-95	445	9/7
9.48	52:50	2:23	12.12	92 91-93	456	14/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.3%	13.4
16 2.7%	15.6
13 1.9%	11.9
12 3.0%	9.9
11 1.3%	15.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:51	2:51	More
5k	9:11	2:57	More
5 miles	20:39	4:08	More
10k	25:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:10	4:12
15 miles	1:03:41	4:15
20 miles	1:26:23	4:19
40km	1:48:45	4:23
25 miles	1:49:26	4:23
42km	1:54:32	4:23
50 miles	3:48:09	4:34
56 miles	4:17:16	4:36
100 miles	7:55:41	4:45
112 miles	8:56:24	4:47

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