Sat 21st Mar 2020 at 5:00pm by Velociraptor

Walk > General

Amazing
cold

Follow User
0 👍

Time
1:15:15
Miles
4.62
Min/mi
16:17
Stride(cm)
72
Cals
381
Cadence
137
BPM
121
%MHR
64.4
B/mi
1971
Asc(m)
184
Hillscore
13
Surface
Mixed

Notes & Comments

3 comments

Includes bog, road, rough trail, a getting lost episode and a chatty farmer

16:27 16:53 17:31 15:01 9:24

	Corrah Lovely
	Rosehip sounds like the "right" sort of walk
	Velociraptor I wished I'd put running kit on and gone for a road run. Another day

Pin Map

0mi in 0

Pace

12%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	137 111-154	2637	133 120-144	0/10
0.25	4:36	2:12	17:33	111 99-131	1949	132 112-150	8/6
0.38	7:06	2:30	19:58	113 99-139	2257	127 120-158	9/2
0.50	8:52	1:46	14:08	149 134-163	2105	148 126-162	3/3
0.63	10:48	1:56	15:28	133 116-152	2057	146 120-162	0/2
0.75	12:45	1:57	15:38	140 134-142	2189	139 120-154	5/0
0.88	14:42	1:57	15:38	134 122-144	2095	135 120-158	10/0
1.00	16:41	1:59	15:51	113 103-131	1791	133 120-158	3/1
1.13	18:39	1:58	15:42	113 109-117	1774	130 120-156	8/0
1.25	20:36	1:57	15:38	110 100-118	1719	139 120-150	8/0
1.38	22:43	2:07	16:57	111 100-127	1882	134 120-150	13/0
1.50	24:51	2:08	17:05	117 104-131	1999	131 120-148	14/2
1.63	26:58	2:06	16:50	135 129-141	2272	130 120-150	6/5
1.75	29:03	2:05	16:40	137 128-149	2284	134 120-156	27/0
1.88	30:59	1:57	15:33	136 124-154	2114	141 120-152	3/8
2.00	34:07	3:08	25:03	112 102-135	2805	133 120-146	8/5
2.13	36:23	2:16	18:11	114 102-126	2072	137 122-180	12/1
2.25	38:46	2:22	18:58	104 92-119	1973	134 120-180	6/13
2.38	41:05	2:19	18:30	101 90-113	1869	134 120-150	2/13
2.50	43:41	2:36	20:51	92 90-104	1919	134 122-148	0/22
2.63	45:44	2:03	16:26	105 92-134	1726	142 136-150	0/14
2.75	47:41	1:57	15:33	115 106-133	1788	130 120-150	1/8
2.88	49:41	2:00	16:01	87 73-115	1394	139 120-158	1/0
3.00	51:38	1:57	15:35	107 103-109	1668	140 120-152	0/1
3.13	56:18	4:40	37:18	98 52-117	3656	142 120-162	1/1
3.25	58:15	1:58	15:43	107 100-115	1681	146 120-162	1/1
3.38	1:00:05	1:49	14:35	104 93-110	1516	140 120-154	2/1
3.50	1:02:00	1:55	15:19	109 106-114	1670	146 120-156	3/1
3.63	1:03:47	1:47	14:15	111 109-113	1581	137 120-156	4/1
3.75	1:05:42	1:55	15:20	109 105-116	1671	135 120-156	3/4
3.88	1:07:34	1:53	15:02	146 117-160	2195	146 120-162	3/4
4.00	1:09:29	1:55	15:20	151 142-157	2315	153 144-162	1/7
4.13	1:11:23	1:53	15:08	154 147-157	2330	128 120-156	0/16
4.25	1:13:18	1:55	15:18	149 146-152	2281	141 120-148	0/6
4.38	1:15:12	1:55	15:17	150 147-155	2294	145 138-150	2/1
4.50	1:17:08	1:55	15:23	146 141-154	2246	142 120-150	6/1
4.62	1:19:07	1:59	16:40	147 145-150	2451	135 120-150	2/3

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.1%	16:02
34 17.0%	17:33
20 9.0%	17:53
12 6.6%	20:10
See your biggest climbs

Cadence

137 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:20	14:45	More
1km	9:12	14:49	More
Mile	14:54	14:54	More
5k	53:54	17:21	More

Predictions

Dist	Time	Per Mile

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