Sat 21st Mar 2020 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:43:44
Miles
4.49
Min/mi
23:06
Stride(cm)
64
Cals
204
Cadence
109
BPM
73
%MHR
42.5
B/mi
1679
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 1:43:44(23:05/m) 73/113bpm 204cal 54/62rpm 2.6/3.88mph

1:43:44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	85 77-99	1823	108 104-112	2/1
0.25	5:04	2:23	19:06	77 73-82	1471	111 104-114	2/1
0.38	7:52	2:48	22:25	81 77-85	1815	108 102-116	4/6
0.50	10:15	2:23	19:00	61 53-71	1159	112 102-116	2/2
0.63	12:33	2:19	18:30	74 66-82	1369	116 116-116	2/3
0.75	14:50	2:16	18:10	73 64-82	1327	116 116-116	0/1
0.88	17:06	2:16	18:10	69 64-74	1253	116 116-116	1/1
1.00	19:24	2:18	18:27	73 61-85	1347	116 116-116	0/1
1.13	21:42	2:17	18:20	67 61-78	1228	116 116-116	1/1
1.25	24:01	2:19	18:32	69 64-74	1279	116 116-116	1/1
1.38	26:37	2:36	20:46	80 68-87	1662	109 104-118	1/0
1.50	28:56	2:20	18:37	82 79-86	1527	110 106-112	2/0
1.63	32:38	3:42	29:34	77 60-86	2277	112 104-116	1/0
1.75	35:17	2:39	21:09	79 77-81	1671	108 98-112	1/1
1.88	37:49	2:32	20:16	81 75-92	1641	107 104-110	1/1
2.00	40:44	2:56	23:25	77 75-78	1803	108 104-110	1/1
2.13	43:13	2:29	19:52	78 76-80	1550	109 108-112	1/1
2.25	45:48	2:35	20:40	80 78-84	1654	108 104-112	1/0
2.38	48:18	2:29	19:53	83 78-87	1650	110 108-114	2/2
2.50	50:42	2:24	19:14	83 82-84	1597	109 108-112	2/2
2.63	54:07	3:25	27:21	74 58-85	2024	102 96-106	0/1
2.75	1:01:42	7:35	1:00:42	66 53-80	4007	111 102-116	0/1
2.88	1:04:34	2:51	22:52	82 71-92	1875	108 104-116	1/2
3.00	1:07:17	2:43	21:46	73 68-78	1589	108 104-116	1/1
3.13	1:09:56	2:39	21:11	81 73-97	1715	107 102-116	2/1
3.25	1:12:57	3:02	24:13	92 73-112	2228	109 102-114	0/2
3.38	1:15:30	2:33	20:21	77 74-80	1567	107 106-110	2/1
3.50	1:18:10	2:40	21:22	79 72-83	1688	105 100-110	2/0
3.63	1:21:19	3:08	25:08	66 56-72	1659	115 112-116	2/2
3.75	1:23:38	2:20	18:37	53 47-59	987	116 116-116	2/1
3.88	1:31:46	8:08	1:05:03	58 44-73	3773	113 108-116	1/1
4.00	1:34:12	2:26	19:26	62 49-69	1204	-	2/1
4.13	1:36:28	2:16	18:05	57 44-73	1031	-	1/2
4.25	1:38:57	2:29	19:55	64 50-76	1275	108 104-110	2/2
4.38	1:41:26	2:29	19:56	77 76-78	1534	108 100-116	1/1
4.49	1:43:44	2:18	19:34	76 75-78	1487	109 104-114	2/2

Heart

73/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:05	18:16	More
1km	11:22	18:18	More
Mile	18:39	18:39	More
5k	1:09:29	22:22	More

Predictions

Dist	Time	Per Mile

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