Sat 21st Mar 2020 at 5:00pm by Steve Shaughnessy

Run > Steady-State

Follow User
0 👍

Time
40:19
Miles
5.05
Min/mi
7:59
Pacing
39%
WAVA
67.48
Stride(cm)
126
Cals
461
Cadence
160
BPM
127
%MHR
74.3
B/mi
1014
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/146bpm 107cal 7.36/7.99mph
2) 1m - 8:00(8:00/m) 123/144bpm 88cal 7.5/9.23mph
3) 1m - 8:02(8:02/m) 125/135bpm 88cal 7.48/9.37mph
4) 1m - 8:02(8:02/m) 128/137bpm 92cal 7.46/8.75mph
5) 1m - 7:45(7:45/m) 128/142bpm 83cal 7.74/9.56mph
6) 0.05m - 21(7:15/m) 130/135bpm 3cal 8.28/9.02mph

8:09 8:00 8:02 8:02 7:45 21

Pace

15%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	117 82-135	1004	157 154-160	1/5
0.50	4:08	1:59	7:57	134 128-140	1065	158 154-162	0/7
0.75	6:05	1:57	7:49	135 129-138	1055	158 154-164	0/4
1.00	8:09	2:04	8:14	139 133-146	1145	160 156-164	4/0
1.25	10:08	2:00	7:59	135 130-144	1078	159 156-162	2/1
1.50	14:45	4:37 +2:31	18:27	119 82-134	2195	159 122-174	9/0
1.75	16:43	1:57	7:50	117 86-131	916	160 156-166	1/4
2.00	18:40	1:58	7:51	122 119-126	957	158 154-164	0/5
2.25	20:47	2:07	8:27	123 120-126	1039	158 154-162	1/1
2.50	22:40	1:53	7:32	125 123-127	941	159 154-162	1/2
2.75	25:55	3:15 +1:19	13:00	120 79-134	1559	161 154-172	2/2
3.00	28:00	2:05	8:21	132 129-135	1102	158 154-164	4/2
3.25	30:01	2:00	8:02	134 131-137	1076	159 154-162	3/1
3.50	33:41	3:41 +1:36	14:43	121 78-135	1781	159 122-170	2/0
3.75	35:37	1:56	7:43	130 126-133	1003	159 156-164	0/4
4.00	37:38	2:01	8:05	129 125-134	1042	158 156-162	1/0
4.25	39:33	1:54	7:38	131 128-136	1000	158 154-162	2/1
4.50	44:25	4:52 +2:48	19:30	122 90-137	2379	162 120-176	4/1
4.75	47:15	2:49 +54	11:18	128 95-142	1446	162 122-170	2/3
5.00	49:49	2:34 +45	10:17	130 106-136	1337	167 162-176	4/1
5.05	50:10	21	7:17	130 124-135	946	168 164-174	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	11:38
See your biggest climbs

Cadence

160 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	160	5	39:11	9:05
Walk	8.3	121	0	4:41	1:52:36
Still	0.0	-	-	1	-
Pause	11.1	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.58%	More
800m	3:51	7:44	56.48%	More
1km	4:48	7:43	59.05%	More
Mile	7:53	7:53	61.10%	More
5k	28:41	9:14	57.31%	More
5 miles	49:44	9:57	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.65
5km	24:05	7:45	68.27
5M	39:54	7:59	67.46
10km	50:14	8:05	67.07
10M	1:23:14	8:19	67.10
Half	1:50:51	8:28	66.25
20M	2:53:41	8:41	67.01
Mara	3:51:19	8:50	67.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry