Sat 21st Mar 2020 at 4:00pm by wshippin

Run > Medium Long Run
  • Time
    1:39:01
  • Miles
    12.74
  • Min/mi
    7:46
  • Pacing
    21%
  • WAVA
    57.02
  • Stride(cm)
    112
  • Cals
    1150
  • Cadence
    185
  • BPM
    140
  • %MHR
    72
  • B/mi
    1092
  • Asc(m)
    178
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 100/130bpm 31cal
2) 1km - 4:06(4:06/km) 150/167bpm 59cal
3) 1km - 4:08(4:08/km) 153/162bpm 62cal
4) 1km - 5:01(5:01/km) 147/155bpm 71cal
5) 1km - 4:40(4:40/km) 143/151bpm 61cal
6) 1km - 4:26(4:26/km) 148/153bpm 62cal
7) 1km - 4:23(4:23/km) 151/159bpm 63cal
8) 1km - 4:24(4:24/km) 153/158bpm 64cal
9) 1km - 5:11(5:11/km) 148/160bpm 69cal
10) 1km - 5:00(5:00/km) 145/153bpm 66cal
11) 1km - 4:55(4:55/km) 157/168bpm 72cal
12) 1km - 4:57(4:57/km) 140/161bpm 57cal
13) 1km - 4:52(4:52/km) 144/157bpm 58cal
14) 1km - 4:54(4:54/km) 137/157bpm 52cal
15) 1km - 5:03(5:03/km) 129/142bpm 43cal
16) 1km - 5:01(5:01/km) 139/148bpm 54cal
17) 1km - 4:56(4:56/km) 131/140bpm 40cal
18) 1km - 5:00(5:00/km) 134/141bpm 43cal
19) 1km - 5:06(5:06/km) 132/141bpm 41cal
20) 1km - 5:46(5:46/km) 138/160bpm 58cal
21) 0.51km - 2:32(5:00/km) 135/144bpm 24cal
4:41 4:06 4:08 5:01 4:40 4:26 4:23 4:24 5:11 5:00 4:55 4:57 4:52 4:54 5:03 5:01 4:56 5:00 5:06 5:46 2:32
Pin Map
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0mi in 0

Pace

32% 49% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 +7 7:56 95 66-128 753 187 96-194 7/20
1.00 7:27 3:29 +10 6:57 140 119-167 974 195 180-200 3/4
1.50 10:46 3:20 6:39 155 151-162 1032 194 176-200 2/2
2.00 14:10 3:24 6:47 150 142-158 1019 192 190-196 3/5
2.50 18:25 4:15 8:29 146 139-153 1240 180 124-190 4/4
3.00 22:09 3:44 7:29 141 132-149 1054 185 124-194 3/3
3.50 25:44 3:35 7:11 148 143-153 1062 192 190-194 2/2
4.00 29:11 3:27 6:53 152 145-159 1047 191 176-194 8/6
4.50 32:42 3:31 7:02 149 143-155 1047 189 184-192 6/6
5.00 36:17 3:35 7:10 153 148-158 1098 190 180-194 2/1
5.50 40:40 4:23 8:46 148 134-160 1297 185 172-192 4/2
6.00 44:42 4:02 8:04 146 133-151 1178 184 170-192 11/3
6.50 48:40 3:58 +7 7:57 147 134-158 1167 184 170-188 12/0
7.00 52:39 3:59 7:57 160 140-168 1272 183 174-188 19/3
7.50 56:34 3:55 7:50 136 126-152 1065 183 174-190 4/22
8.00 1:00:31 3:57 7:54 142 133-157 1123 184 180-188 12/3
8.50 1:04:26 3:55 7:50 144 129-157 1128 184 176-186 6/6
9.00 1:08:30 4:04 8:08 126 120-133 1024 182 166-188 0/24
9.50 1:13:09 4:39 +44 9:18 137 89-148 1275 183 168-188 5/2
10.00 1:17:29 4:20 +9 8:41 137 122-142 1189 180 170-186 11/3
10.50 1:21:25 3:56 7:51 130 123-139 1021 184 180-190 4/11
11.00 1:25:22 3:57 7:54 134 127-140 1058 184 178-186 2/4
11.50 1:29:33 4:11 8:21 135 126-141 1128 180 168-186 10/4
12.00 1:34:03 4:30 +13 9:01 131 116-145 1181 178 86-188 8/12
12.50 1:44:20 10:17 +5:41 20:35 138 90-160 2840 178 168-186 20/4
12.74 1:46:12 1:52 7:44 138 128-144 1068 186 180-188 2/2

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 178m, Range 47m, Flat prediction 1:37:49
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.2% 7:54
19 3.5% 7:53
17 5.2% 9:50
12 1.6% 8:38
See your biggest climbs

Cadence

185 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 185 12.7 1:38:22 8:18
Walk 0.4 125 0 30 13:22
Still 0.1 - - 10 -
Pause 6.3 - - 7:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.84% More
800m 3:14 6:30 52.22% More
1km 4:02 6:30 54.71% More
Mile 6:36 6:36 57.85% More
5k 22:19 7:11 57.96% More
5 miles 36:14 7:15 58.37% More
10k 46:14 7:26 57.29% More
10 miles 1:17:22 7:44 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 65.01
5km 20:39 6:39 62.62
5M 35:02 7:00 60.37
10km 44:36 7:11 59.39
10M 1:15:40 7:34 57.92
Half 1:42:08 7:48 56.39
20M 2:43:25 8:10 55.85
Mara 3:40:36 8:25 55.17

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