Sat 21st Mar 2020 at 5:00pm by Jenni-far-far

Walk > General

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Time
31:30
Miles
1.71
Min/mi
18:25
Stride(cm)
66
Cals
165
Cadence
133
BPM
114
%MHR
67
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 118/140bpm 117cal 67/75rpm 3.28/4.11mph
2) 0.71m - 13:12(18:32/m) 104/131bpm 48cal 64/87rpm 3.24/4.22mph

18:17 13:12

Pin Map

0mi in 0

Pace

11%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:00	99 83-110	1683	133 128-146
0.13	2:15	1:12	19:04	118 100-129	2250	138 130-142
0.19	3:33	1:18	20:46	114 104-127	2368	135 116-142
0.25	4:50	1:17	20:28	119 103-130	2435	133 118-140
0.31	5:58	1:08	18:04	119 106-126	2150	134 128-138
0.38	6:58	1:01	16:12	108 93-118	1749	139 126-144
0.44	8:07	1:09	18:25	124 114-131	2284	138 116-144
0.50	9:07	1:00	16:01	128 123-132	2050	138 134-142
0.56	10:20	1:13	19:22	130 123-138	2518	137 116-144
0.63	11:23	1:02	16:40	127 120-138	2117	142 138-148
0.69	12:47	1:25	22:36	129 119-137	2916	135 116-144
0.75	13:47	1:00	15:53	119 102-131	1890	137 132-142
0.81	15:08	1:21	21:35	120 111-129	2591	130 116-142
0.88	16:14	1:06	17:34	125 109-134	2197	132 116-138
0.94	17:15	1:01	16:11	105 102-106	1700	131 124-134
1.00	18:18	1:03	16:54	100 98-102	1691	133 122-140
1.06	19:30	1:12	19:05	97 94-100	1852	129 116-136
1.13	20:36	1:07	17:52	98 95-101	1750	132 126-136
1.19	21:41	1:05	17:16	96 91-102	1658	132 126-136
1.25	22:48	1:06	17:42	99 97-101	1753	134 132-136
1.31	23:59	1:11	18:58	98 96-101	1859	128 116-136
1.38	25:07	1:08	18:06	99 97-101	1791	126 122-130
1.44	26:20	1:13	19:35	100 98-102	1958	131 128-134
1.50	27:26	1:06	17:38	113 97-128	1992	114 104-124
1.56	28:28	1:02	16:27	124 117-131	2041	131 126-134
1.63	29:38	1:10	18:47	106 101-116	1991	127 124-128
1.69	30:48	1:10	18:32	103 99-109	1910	131 124-140
1.71	31:31	43	29:53	119 115-123	3556	140 116-174

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:40	17:27	More
1km	10:59	17:41	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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