Sat 21st Mar 2020 at 3:00pm by AD

Run > General

Follow User
0 👍

Time
43:55
Miles
6.25
Min/mi
7:02
Pacing
92%
WAVA
68.08
Stride(cm)
124
Cals
617
Cadence
185
BPM
151
%MHR
88.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/151bpm 91cal
2) 1m - 7:05(7:05/m) 149/158bpm 100cal
3) 1m - 7:05(7:05/m) 155/166bpm 104cal
4) 1m - 7:01(7:01/m) 156/174bpm 103cal
5) 1m - 6:59(6:59/m) 160/171bpm 104cal
6) 1m - 6:39(6:39/m) 157/165bpm 95cal
7) 0.25m - 1:30(6:01/m) 154/157bpm 20cal

7:35 7:05 7:05 7:01 6:59 6:39 1:30

Pin Map

0mi in 0

Pace

21%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:50	125 94-141	979	182 178-186
0.50	3:56	1:58	7:52	128 121-137	1007	182 178-184
0.75	5:49	1:53	7:34	136 129-142	1028	183 182-186
1.00	7:34	1:45	6:59	146 137-151	1020	183 180-184
1.25	9:23	1:49	7:15	146 142-150	1058	184 180-186
1.50	11:12	1:50	7:19	148 144-151	1084	184 182-186
1.75	12:56	1:43	6:54	152 144-158	1048	184 182-186
2.00	14:39	1:43	6:53	150 146-153	1031	185 184-186
2.25	16:27	1:48	7:14	157 149-166	1135	185 184-186
2.50	18:14	1:47	7:08	154 151-163	1100	185 184-188
2.75	19:57	1:42	6:49	155 151-159	1058	187 184-190
3.00	21:44	1:47	7:09	153 150-156	1095	186 184-188
3.25	23:32	1:48	7:11	154 148-157	1107	186 170-188
3.50	25:19	1:47	7:07	152 145-156	1081	186 184-188
3.75	27:01	1:43	6:51	155 146-160	1062	186 184-188
4.00	28:45	1:44	6:56	165 156-174	1144	186 184-188
4.25	30:32	1:47	7:07	167 162-171	1188	186 184-188
4.50	32:20	1:47	7:10	160 155-165	1146	186 184-188
4.75	34:01	1:41	6:44	157 154-160	1057	187 184-188
5.00	35:45	1:44	6:57	156 144-163	1085	187 186-190
5.25	37:31	1:46	7:06	151 144-164	1071	187 184-188
5.50	39:15	1:44	6:55	159 155-165	1100	186 184-190
5.75	40:50	1:35	6:19	158 154-163	997	186 182-190
6.00	42:23	1:34	6:15	158 151-164	987	188 186-190
6.25	43:54	1:30	6:01	154 149-157	927	188 182-190

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	43:54	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.27%	More
800m	3:03	6:07	63.68%	More
1km	3:48	6:08	66.35%	More
Mile	6:22	6:22	67.37%	More
5k	21:10	6:49	68.99%	More
5 miles	34:31	6:54	68.92%	More
10k	43:35	7:01	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	20:56	6:44	69.79
5M	34:40	6:56	68.63
10km	43:39	7:01	68.06
10M	1:12:17	7:14	67.94
Half	1:36:14	7:21	67.00
20M	2:30:41	7:32	67.81
Mara	3:20:38	7:39	67.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry