Sat 21st Mar 2020 at 5:00pm by runningowl

Run > General

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Time
33:47
Miles
4.61
Min/mi
7:20
Pacing
0%
WAVA
60.85
Stride(cm)
126
Cals
524
Cadence
175
BPM
154
%MHR
90.2
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 142/161bpm 105cal
2) 1m - 6:50(6:50/m) 153/160bpm 107cal
3) 1m - 7:33(7:33/m) 155/168bpm 116cal
4) 1m - 7:21(7:21/m) 164/179bpm 121cal
5) 0.61m - 4:34(7:31/m) 164/171bpm 75cal

7:29 6:50 7:33 7:21 4:34

Pin Map

0mi in 0

Pace

16%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	117 82-133	969	182 122-248
0.25	1:58	56	7:25	136 132-139	1009	176 172-182
0.38	3:04	1:06	8:51	142 139-145	1256	180 176-184
0.50	3:57	53	7:03	141 137-144	994	177 170-180
0.63	4:53	56	7:27	143 140-146	1066	178 174-182
0.75	5:37	44	5:51	145 142-157	848	176 174-178
0.88	6:36	59	7:54	158 156-160	1248	176 174-180
1.00	7:28	52	6:59	157 154-160	1095	175 170-178
1.13	8:17	49	6:31	154 150-157	1004	175 170-180
1.25	9:11	54	7:09	153 150-157	1093	173 170-178
1.38	10:02	51	6:48	150 146-155	1019	174 170-180
1.50	10:52	50	6:41	153 150-158	1024	176 172-178
1.63	11:46	55	7:16	152 148-155	1105	172 170-176
1.75	12:34	48	6:20	153 149-158	969	174 170-178
1.88	13:25	51	6:50	154 151-157	1052	172 170-174
2.00	14:18	53	7:01	157 153-158	1103	175 172-178
2.13	15:10	52	6:55	158 155-162	1092	176 172-182
2.25	16:05	55	7:21	160 157-162	1175	175 170-178
2.38	25:14	9:09 +8:11	1:13:11	141 115-162	10318	174 110-226
2.50	26:10	56	7:30	149 142-152	1118	179 174-186
2.63	27:05	55	7:20	151 149-153	1107	177 176-178
2.75	28:00	55	7:22	157 147-161	1156	175 170-178
2.88	28:59	59	7:53	164 160-167	1292	175 172-180
3.00	30:02	1:03	8:22	159 154-165	1330	174 168-176
3.13	30:54	53	7:01	164 160-169	1151	175 170-180
3.25	31:52	57	7:38	164 159-167	1251	173 168-176
3.38	32:47	56	7:24	165 160-170	1221	173 166-176
3.50	33:45	58	7:44	164 161-168	1270	175 170-176
3.63	34:42	57	7:36	161 158-164	1225	172 170-174
3.75	35:36	54	7:11	173 163-179	1242	172 168-174
3.88	36:31	55	7:17	163 156-171	1187	171 170-174
4.00	37:24	53	7:04	161 158-164	1137	170 164-172
4.13	38:21	58	7:40	166 163-171	1274	174 170-178
4.25	39:14	53	7:03	164 162-166	1156	172 170-176
4.38	40:13	58	7:47	165 160-166	1285	172 168-174
4.50	41:05	52	6:59	164 160-169	1146	170 164-176
4.61	41:58	53	8:11	163 160-164	1335	171 170-172

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	174	4.6	33:45	7:19
Walk	19.6	114	0	8:13	247:45:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.45%	More
800m	3:16	6:35	55.12%	More
1km	4:10	6:42	56.62%	More
Mile	6:42	6:42	60.22%	More
5k	30:30	9:49	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:14	7:09	61.77
5M	36:49	7:22	60.60
10km	46:22	7:28	60.02
10M	1:16:46	7:41	59.85
Half	1:42:13	7:48	58.97
20M	2:40:03	8:00	59.67
Mara	3:33:06	8:08	59.76

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