Sat 21st Mar 2020 at 5:00pm by Ocelot Spleens

Run > Easy

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Time
31:43
Miles
3.13
Min/mi
10:08
Pacing
86%
WAVA
48.77
Stride(cm)
97
Cals
318
Cadence
165
BPM
132
%MHR
80
B/mi
1337
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 133/142bpm 106cal 82/85rpm 5.75/0mph
2) 1m - 9:57(9:57/m) 134/143bpm 103cal 83/86rpm 6.03/0mph
3) 1m - 10:10(10:10/m) 130/139bpm 98cal 83/86rpm 5.9/0mph
4) 0.13m - 1:10(8:46/m) 133/137bpm 11cal 82/84rpm 6.85/0mph

10:26 9:57 10:10 1:10

Pace

28%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	127 99-142	1498	161 158-164	4/0
0.25	2:49	1:21	10:46	130 127-133	1400	161 158-164	2/1
0.38	4:10	1:21	10:49	129 127-133	1394	164 158-168	1/0
0.50	5:30	1:20	10:36	136 133-138	1442	165 162-168	4/0
0.63	6:50	1:20	10:39	138 135-139	1469	167 164-168	5/0
0.75	8:04	1:14	9:52	137 135-140	1351	163 162-164	0/4
0.88	9:16	1:12	9:39	136 133-138	1312	163 162-168	0/5
1.00	10:27	1:11	9:26	136 133-138	1283	164 162-166	0/2
1.13	11:39	1:12	9:37	136 134-139	1307	165 164-168	0/3
1.25	13:29	1:50 +32	14:40	126 119-135	1849	165 162-170	0/3
1.38	14:42	1:13	9:44	132 126-139	1285	166 164-168	1/4
1.50	15:56	1:14	9:51	134 128-135	1319	165 162-166	0/3
1.63	17:19	1:23	11:04	135 131-141	1494	166 164-168	2/1
1.75	18:33	1:15	9:58	137 133-142	1366	165 162-168	4/0
1.88	19:45	1:12	9:34	136 131-141	1301	165 162-166	0/2
2.00	20:56	1:11	9:27	134 129-139	1267	164 162-166	0/3
2.13	22:10	1:13	9:48	131 126-135	1283	165 164-166	1/4
2.25	23:25	1:15	10:01	133 129-137	1333	165 164-168	2/1
2.38	24:44	1:19	10:31	130 127-133	1367	167 166-170	3/0
2.50	26:02	1:18	10:24	129 127-132	1343	166 164-168	2/1
2.63	27:18	1:16	10:11	124 119-128	1264	165 164-168	1/1
2.75	28:33	1:15	9:59	131 127-135	1308	167 164-168	5/0
2.88	29:49	1:16	10:06	132 127-136	1332	165 164-168	2/0
3.00	31:06	1:17	10:18	133 127-138	1369	166 164-170	4/0
3.13	32:11	1:05	8:40	132 128-136	1144	165 162-166	0/7
3.13	32:16	5	10:01	134 134-134	1343	166 166-166	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:40
12 2.0%	10:03
See your biggest climbs

Cadence

165 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	32:16	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.56%	More
800m	4:44	9:31	43.05%	More
1km	6:02	9:43	43.99%	More
Mile	9:55	9:55	45.46%	More
5k	31:49	10:14	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	31:28	10:08	48.75
5M	52:38	10:32	47.56
10km	1:06:34	10:43	47.01
10M	1:51:20	11:08	46.52
Half	2:29:04	11:23	45.64
20M	3:55:32	11:47	45.77
Mara	5:15:23	12:02	45.58

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