Sat 21st Mar 2020 at 4:00pm by WayOfTheDodo

Run > General

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Time
58:11
Miles
6.27
Min/mi
9:17
Pacing
89%
WAVA
55.29
Stride(cm)
93
Cals
650
Cadence
187
BPM
143
%MHR
80.6
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 58:11(9:17/m) 143/160bpm 650cal 6.47/7.93mph

58:11

Pace

14%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	130 76-143	1280	184 132-190	0/0
0.50	5:00	2:33	10:11	127 121-133	1293	185 176-188	0/0
0.75	7:27	2:27	9:48	134 130-138	1313	187 184-190	0/0
1.00	9:58	2:30	10:01	141 132-146	1413	187 182-192	0/0
1.25	12:14	2:17	9:06	142 136-146	1293	189 186-196	0/0
1.50	14:27	2:13	8:53	140 136-144	1244	189 184-196	0/0
1.75	16:35	2:07	8:30	135 128-141	1146	188 184-192	0/0
2.00	18:58	2:23	9:33	142 128-159	1356	189 184-196	0/0
2.25	21:02	2:04	8:16	145 138-156	1200	191 188-194	0/0
2.50	23:09	2:07	8:28	142 136-150	1202	191 188-196	0/0
2.75	25:17	2:08	8:32	137 131-147	1170	188 184-192	0/0
3.00	27:56	2:38	10:33	145 136-156	1529	184 178-190	0/0
3.25	30:12	2:17	9:06	152 147-160	1384	189 180-194	0/0
3.50	32:24	2:12	8:48	144 137-153	1267	190 186-194	0/0
3.75	34:38	2:14	8:56	149 141-152	1331	189 184-194	0/0
4.00	36:48	2:10	8:39	140 135-149	1212	189 184-194	0/0
4.25	38:55	2:08	8:30	139 130-147	1182	189 186-196	0/0
4.50	41:10	2:14	8:57	140 129-149	1253	189 184-194	0/0
4.75	43:26	2:16	9:05	144 140-153	1309	189 184-194	0/0
5.00	45:44	2:18	9:14	152 146-155	1403	187 184-190	0/0
5.25	48:04	2:19	9:17	149 143-152	1383	187 182-192	0/0
5.50	50:20	2:16	9:05	150 148-151	1362	188 186-192	0/0
5.75	52:42	2:22	9:30	150 147-153	1424	187 166-194	0/0
6.00	54:56	2:13	8:53	151 149-152	1341	190 182-194	0/0
6.25	57:55	2:59	11:56	146 140-150	1743	177 124-194	0/0
6.27	58:10	15	12:02	147 146-149	1768	179 176-182	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	6.3	57:43	9:14
Walk	0.7	137	0	26	23:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.61%	More
800m	4:09	8:22	49.82%	More
1km	5:12	8:21	51.96%	More
Mile	8:39	8:39	52.92%	More
5k	27:36	8:53	56.52%	More
5 miles	44:57	8:59	56.69%	More
10k	57:28	9:15	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.97
5km	27:06	8:43	57.57
5M	45:29	9:06	56.02
10km	57:37	9:16	55.30
10M	1:36:42	9:40	54.55
Half	2:09:44	9:54	53.43
20M	3:25:36	10:17	53.42
Mara	4:35:49	10:32	53.10

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