Sat 21st Mar 2020 at 4:00pm by Wezza
Run > General
-
Time
53:17
-
Miles
6.01
-
Min/mi
8:52
-
Pacing
84%
-
WAVA
55.28
-
Stride(cm)
118
-
Cals
687
-
Cadence
154
-
Asc(m)
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 3:16(13:06/m) 24cal 4.58/6.55mph
2) 0.25m - 2:23(9:33/m) 29cal 6.28/6.51mph
3) 0.25m - 2:21(9:23/m) 29cal 6.4/6.64mph
4) 0.25m - 2:16(9:03/m) 28cal 6.63/6.95mph
5) 0.25m - 2:11(8:44/m) 29cal 6.87/7.03mph
6) 0.25m - 2:08(8:33/m) 29cal 7.02/7.16mph
7) 0.25m - 2:09(8:37/m) 29cal 6.96/7.26mph
8) 0.25m - 2:14(8:56/m) 28cal 6.72/7.08mph
9) 0.25m - 2:15(8:59/m) 29cal 6.67/7.01mph
10) 0.25m - 2:10(8:40/m) 29cal 6.93/7.2mph
11) 0.25m - 2:17(9:08/m) 30cal 6.57/7.03mph
12) 0.25m - 2:03(8:11/m) 27cal 7.33/7.33mph
13) 0.25m - 2:17(9:10/m) 30cal 6.55/7.18mph
14) 0.25m - 2:06(8:26/m) 28cal 7.12/6.97mph
15) 0.25m - 2:12(8:47/m) 29cal 6.83/6.99mph
16) 0.25m - 2:06(8:23/m) 29cal 7.16/7.39mph
17) 0.25m - 2:12(8:49/m) 29cal 6.81/7.37mph
18) 0.25m - 2:06(8:26/m) 28cal 7.12/7.31mph
19) 0.25m - 1:59(7:58/m) 29cal 7.53/7.66mph
20) 0.25m - 2:05(8:20/m) 30cal 7.21/7.62mph
21) 0.25m - 2:07(8:27/m) 29cal 7.1/7.31mph
22) 0.25m - 2:07(8:28/m) 28cal 7.09/7.03mph
23) 0.25m - 2:07(8:27/m) 29cal 7.1/7.18mph
24) 0.25m - 2:05(8:22/m) 29cal 7.17/7.45mph
25) 0.01m - 3(8:22/m) 7.17/7.08mph
3:16 2:23 2:21 2:16 2:11 2:08 2:09 2:14 2:15 2:10 2:17 2:03 2:17 2:06 2:12 2:06 2:12 2:06 1:59 2:05 2:07 2:07 2:07 2:05 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:17 |
3:17 |
13:08 |
136 110-158 |
7/2 |
| 0.50 |
5:40 |
2:23 |
9:32 |
154 150-160 |
6/4 |
| 0.75 |
8:01 |
2:21 |
9:24 |
154 150-158 |
5/3 |
| 1.00 |
10:17 |
2:16 |
9:03 |
152 148-154 |
8/4 |
| 1.25 |
12:28 |
2:11 |
8:44 |
153 152-156 |
2/8 |
| 1.50 |
14:36 |
2:08 |
8:33 |
154 152-156 |
4/8 |
| 1.75 |
16:45 |
2:09 |
8:38 |
155 152-160 |
8/5 |
| 2.00 |
18:59 |
2:14 |
8:56 |
154 152-156 |
5/5 |
| 2.25 |
21:14 |
2:15 |
9:00 |
154 152-156 |
5/2 |
| 2.50 |
23:24 |
2:10 |
8:40 |
154 152-160 |
3/7 |
| 2.75 |
25:40 |
2:16 |
9:05 |
154 152-156 |
9/6 |
| 3.00 |
27:44 |
2:04 |
8:14 |
155 152-158 |
7/9 |
| 3.25 |
30:01 |
2:17 |
9:08 |
155 152-160 |
5/5 |
| 3.50 |
32:08 |
2:07 |
8:27 |
155 154-158 |
8/10 |
| 3.75 |
34:19 |
2:12 |
8:46 |
156 154-160 |
7/3 |
| 4.00 |
36:25 |
2:06 |
8:25 |
156 154-160 |
3/6 |
| 4.25 |
38:37 |
2:12 |
8:47 |
155 154-158 |
6/6 |
| 4.50 |
40:44 |
2:07 |
8:27 |
155 154-160 |
6/7 |
| 4.75 |
42:43 |
2:00 |
7:58 |
157 154-160 |
3/10 |
| 5.00 |
44:48 |
2:05 |
8:19 |
156 154-160 |
4/7 |
| 5.25 |
46:55 |
2:07 |
8:27 |
158 156-160 |
4/3 |
| 5.50 |
49:02 |
2:07 |
8:27 |
156 154-160 |
3/3 |
| 5.75 |
51:09 |
2:07 |
8:28 |
157 154-164 |
2/6 |
| 6.00 |
53:14 |
2:06 |
8:22 |
159 154-164 |
9/6 |
| 6.01 |
53:18 |
4 |
10:07 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
155 |
5.9 |
51:31 |
8:43 |
| Walk |
3.3 |
112 |
0.1 |
1:47 |
19:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
42.55% |
More |
| 800m |
4:01 |
8:05 |
49.50% |
More |
| 1km |
5:02 |
8:06 |
51.49% |
More |
| Mile |
8:13 |
8:13 |
53.55% |
More |
| 5k |
26:18 |
8:28 |
56.89% |
More |
| 5 miles |
42:54 |
8:35 |
56.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
55.18 |
| 5km |
26:29 |
8:31 |
56.51 |
| 5M |
43:51 |
8:46 |
55.64 |
| 10km |
55:12 |
8:53 |
55.22 |
| 10M |
1:31:24 |
9:08 |
55.16 |
| Half |
2:01:42 |
9:17 |
54.40 |
| 20M |
3:10:35 |
9:32 |
55.05 |
| Mara |
4:13:44 |
9:41 |
55.14 |
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