Sat 21st Mar 2020 at 4:00pm by RunRuss

Bike > General

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Time
1:21:43
Miles
19.32
Mph
14.2
FBI
59.15
Cals
831
BPM
133
%MHR
73.8
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:55(4:09/m) 140/165bpm 167cal 14.44/22.46mph
2) 3.11m - 16:13(5:13/m) 134/168bpm 183cal 11.5/19.08mph
3) 3.11m - 13:53(4:28/m) 134/147bpm 150cal 13.43/29.47mph
4) 3.11m - 13:25(4:19/m) 134/165bpm 132cal 13.89/26.97mph
5) 3.11m - 9:55(3:12/m) 133/146bpm 91cal 18.79/28.47mph
6) 3.11m - 11:38(3:45/m) 129/139bpm 84cal 16.03/23.96mph
7) 0.68m - 3:44(5:31/m) 128/132bpm 24cal 10.88/19.85mph

12:55 16:13 13:53 13:25 9:55 11:38 3:44

Pace

10%

24%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:57	3:57	15.18	122 84-146	482
2.00	8:27	4:30	13.34	147 136-165	661
3.00	12:26	3:59	15.09	141 119-151	561
4.00	16:52	4:27	13.50	143 125-168	636
5.00	21:50	4:58	12.09	131 123-139	650
6.00	27:25	5:35	10.73	130 123-136	727
7.00	32:29	5:04	11.85	137 126-146	694
8.00	36:44	4:15	14.12	135 123-143	573
9.00	41:42	4:58	12.07	131 127-137	651
10.00	46:25	4:43	12.74	128 124-130	603
11.00	52:32	6:07	9.80	129 121-139	790
12.00	55:13	2:41	22.41	146 128-163	391
13.00	58:16	3:03	19.67	134 121-144	409
14.00	1:01:28	3:12	18.75	133 131-135	426
15.00	1:04:37	3:09	19.01	133 129-135	420
16.00	1:08:24	3:47	15.87	131 116-139	495
17.00	1:12:29	4:05	14.71	127 112-136	518
18.00	1:15:51	3:22	17.84	128 124-130	430
19.00	1:19:43	3:52	15.52	127 121-132	491
19.32	1:21:43	2:00	9.50	129 127-132	814

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:10	2:21	More
1km	1:38	2:37	More
Mile	2:39	2:39	More
5k	9:11	2:57	More
5 miles	15:34	3:07	More
10k	20:38	3:19	More
10 miles	37:46	3:47	More
Half	52:35	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	40:39	4:04
20km	51:11	4:07
15 miles	1:02:29	4:10
20 miles	1:24:46	4:14
40km	1:46:44	4:18
25 miles	1:47:23	4:18
42km	1:52:24	4:18
50 miles	3:43:54	4:29
56 miles	4:12:29	4:31
100 miles	7:46:49	4:40
112 miles	8:46:24	4:42

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