Sat 21st Mar 2020 at 3:00pm by EdJ
Bike > General
-
Time
1:52:31
-
Miles
16.37
-
Mph
8.7
-
FBI
37.62
-
Asc(m)
114
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
To Frosts accompanied by Izzy, then the scenic route back on my own.
Split Summary
===
1) 1m - 8:14(8:14/m)
2) 1m - 6:31(6:31/m)
3) 1m - 7:32(7:32/m)
4) 1m - 5:19(5:19/m)
5) 1m - 8:02(8:02/m)
6) 1m - 22:29(22:29/m)
7) 1m - 4:23(4:23/m)
8) 1m - 5:15(5:15/m)
9) 1m - 3:58(3:58/m)
10) 1m - 4:30(4:30/m)
11) 1m - 4:29(4:29/m)
12) 1m - 6:30(6:30/m)
13) 1m - 5:50(5:50/m)
14) 1m - 5:53(5:53/m)
15) 1m - 6:21(6:21/m)
16) 1m - 5:44(5:44/m)
17) 0.37m - 1:31(4:07/m)
8:14 6:31 7:32 5:19 8:02 22:29 4:23 5:15 3:58 4:30 4:29 6:30 5:50 5:53 6:21 5:44 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
5.60 |
4/2 |
1.00 |
8:14 |
2:52 |
10.45 |
1/2 |
1.50 |
11:35 |
3:22 |
8.91 |
1/4 |
2.00 |
14:43 |
3:08 |
9.59 |
4/1 |
2.50 |
19:50 |
5:06 |
5.88 |
12/1 |
3.00 |
22:16 |
2:26 |
12.32 |
1/5 |
3.50 |
24:49 |
2:33 |
11.76 |
0/8 |
4.00 |
27:34 |
2:45 |
10.90 |
3/2 |
4.50 |
31:02 |
3:28 |
8.66 |
5/2 |
5.00 |
35:37 |
4:35 |
6.55 |
5/0 |
5.50 |
55:42 |
20:05 |
1.49 |
2/4 |
6.00 |
58:06 |
2:24 |
12.49 |
1/4 |
6.50 |
1:00:18 |
2:12 |
13.61 |
2/2 |
7.00 |
1:02:30 |
2:11 |
13.69 |
5/4 |
7.50 |
1:05:04 |
2:34 |
11.69 |
7/2 |
8.00 |
1:07:44 |
2:40 |
11.24 |
9/1 |
8.50 |
1:09:29 |
1:45 |
17.20 |
0/12 |
9.00 |
1:11:42 |
2:13 |
13.51 |
1/2 |
9.50 |
1:14:29 |
2:47 |
10.81 |
8/0 |
10.00 |
1:16:13 |
1:44 |
17.29 |
2/5 |
10.50 |
1:18:22 |
2:10 |
13.90 |
3/4 |
11.00 |
1:20:42 |
2:20 |
12.89 |
1/5 |
11.50 |
1:24:31 |
3:49 |
7.86 |
3/2 |
12.00 |
1:27:10 |
2:39 |
11.30 |
3/2 |
12.50 |
1:30:15 |
3:05 |
9.74 |
2/2 |
13.00 |
1:33:01 |
2:46 |
10.82 |
1/2 |
13.50 |
1:35:31 |
2:29 |
12.04 |
2/3 |
14.00 |
1:38:54 |
3:24 |
8.85 |
4/1 |
14.50 |
1:42:15 |
3:21 |
8.97 |
6/2 |
15.00 |
1:45:15 |
3:00 |
10.00 |
2/4 |
15.50 |
1:48:20 |
3:05 |
9.75 |
3/3 |
16.00 |
1:50:59 |
2:40 |
11.27 |
6/5 |
16.37 |
1:52:31 |
1:32 |
14.52 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:32 |
3:04 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:25 |
4:19 |
More |
5 miles |
21:56 |
4:23 |
More |
10k |
29:12 |
4:42 |
More |
10 miles |
51:46 |
5:11 |
More |
Half |
1:28:43 |
6:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:35 |
6:40 |
20km |
1:23:55 |
6:45 |
15 miles |
1:42:31 |
6:50 |
20 miles |
2:19:15 |
6:58 |
40km |
2:55:31 |
7:04 |
25 miles |
2:56:36 |
7:04 |
42km |
3:04:52 |
7:05 |
50 miles |
6:09:23 |
7:23 |
56 miles |
6:56:45 |
7:27 |
100 miles |
12:52:36 |
7:44 |
112 miles |
14:31:40 |
7:47 |
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nice in the sunshine - Glad you have Izzy home
Not so nice in the wind! Is Becky back with you?
no staying until 8th April to finish disertation - hopefully home the but am losing hope she will be