Sat 21st Mar 2020 at 4:00pm by Pidd

Walk > General

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Time
49:55
Miles
3.11
Min/mi
16:03
Stride(cm)
80
Cals
482
Cadence
125
BPM
112
%MHR
58.9
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:35/m) 93/121bpm 99cal 53/79rpm 3.62/4.59mph
2) 0.62m - 9:27(15:13/m) 115/129bpm 96cal 60/65rpm 3.94/5.2mph
3) 0.62m - 9:47(15:44/m) 119/136bpm 98cal 58/65rpm 3.81/4.3mph
4) 0.62m - 9:43(15:37/m) 118/129bpm 90cal 59/66rpm 3.84/4.34mph
5) 0.62m - 10:40(17:11/m) 117/133bpm 99cal 53/65rpm 3.49/4.51mph

10:18 9:27 9:47 9:43 10:40

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:52	95 85-105	2172	126 104-138
0.25	4:41	1:50	14:39	80 74-88	1173	130 120-134
0.38	6:39	1:58	15:42	84 78-89	1319	122 116-128
0.50	8:30	1:51	14:50	92 83-114	1364	128 126-130
0.63	10:22	1:51	14:49	113 105-121	1675	127 122-130
0.75	12:21	2:00	15:56	118 113-124	1880	122 118-126
0.88	14:18	1:57	15:36	121 118-124	1888	124 112-128
1.00	16:13	1:55	15:18	121 115-128	1851	126 122-128
1.13	18:02	1:49	14:33	106 95-118	1542	125 122-130
1.25	19:52	1:51	14:45	107 96-118	1578	124 122-128
1.38	21:41	1:48	14:24	116 108-122	1671	125 122-130
1.50	23:46	2:06	16:44	113 108-117	1891	125 122-128
1.63	25:54	2:08	17:05	121 108-135	2066	125 122-128
1.75	27:48	1:54	15:15	119 116-125	1814	124 122-126
1.88	29:41	1:52	14:57	125 119-130	1868	125 122-128
2.00	31:38	1:57	15:37	123 117-128	1922	124 116-128
2.13	33:34	1:56	15:29	117 110-122	1811	125 114-130
2.25	35:26	1:52	14:59	114 111-117	1709	126 122-130
2.38	37:19	1:52	14:59	116 113-120	1738	124 122-126
2.50	39:28	2:09	17:12	118 115-120	2029	126 124-128
2.63	41:16	1:49	14:29	120 115-121	1738	127 122-130
2.75	43:41	2:25	19:21	122 114-133	2360	125 120-128
2.88	45:37	1:56	15:25	120 114-124	1851	125 122-128
3.00	47:38	2:01	16:09	115 111-120	1858	127 126-130
3.11	49:56	2:18	21:30	110 102-114	2365	126 120-130

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:19	14:43	More
1km	9:08	14:41	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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