Sat 21st Mar 2020 at 4:00pm by Running Sam

Run > General

Follow User
0 👍

Time
35:14
Miles
3.81
Min/mi
9:15
Pacing
88%
WAVA
57.03
Stride(cm)
97
Cals
356
Cadence
180
BPM
149
%MHR
87.3
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/146bpm 88cal 6.31/7.66mph
2) 1m - 9:14(9:14/m) 152/165bpm 94cal 6.5/8.01mph
3) 1m - 9:19(9:19/m) 156/165bpm 98cal 6.44/7.26mph
4) 0.81m - 7:11(8:54/m) 157/164bpm 76cal 6.74/7.78mph

9:30 9:14 9:19 7:11

Pace

21%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	128 99-141	1242	184 178-188
0.25	2:19	1:06	8:47	139 135-143	1221	185 180-188
0.38	3:40	1:22	10:55	142 138-145	1550	180 176-184
0.50	4:58	1:18	10:22	135 133-138	1400	177 174-180
0.63	6:07	1:09	9:10	130 124-135	1191	181 174-184
0.75	7:10	1:03	8:26	136 132-141	1146	186 182-188
0.88	8:16	1:06	8:46	138 134-143	1209	185 182-188
1.00	9:29	1:13	9:48	141 139-143	1381	182 180-184
1.13	10:37	1:07	8:58	145 144-147	1299	182 180-184
1.25	11:40	1:04	8:31	146 142-150	1243	182 178-186
1.38	12:41	1:01	8:07	148 146-151	1202	182 180-186
1.50	13:50	1:08	9:08	149 144-152	1360	181 178-184
1.63	14:55	1:06	8:46	152 150-155	1332	182 180-184
1.75	16:14	1:19	10:30	154 149-164	1618	176 170-180
1.88	17:33	1:19	10:30	159 157-161	1669	174 170-178
2.00	18:43	1:10	9:20	160 155-163	1493	177 172-182
2.13	19:51	1:08	9:05	160 157-163	1453	180 174-184
2.25	21:03	1:12	9:33	155 151-162	1480	177 174-182
2.38	22:18	1:15	10:00	152 147-156	1520	174 172-176
2.50	23:21	1:03	8:26	155 153-158	1307	177 176-180
2.63	24:26	1:05	8:42	156 155-157	1358	176 174-178
2.75	25:35	1:08	9:07	155 150-162	1414	179 174-184
2.88	26:46	1:11	9:30	157 150-162	1492	177 176-180
3.00	28:24	1:38 +22	13:01	154 146-158	2004	177 174-182
3.13	29:29	1:05	8:41	155 151-157	1346	179 176-182
3.25	30:33	1:05	8:37	157 154-159	1352	180 178-182
3.38	31:44	1:10	9:23	154 152-159	1446	178 176-180
3.50	32:50	1:07	8:54	155 152-157	1381	179 176-180
3.63	34:04	1:14	9:51	156 154-159	1536	177 176-178
3.75	35:11	1:07	8:53	160 156-164	1420	181 176-186
3.81	35:36	25	7:19	163 162-164	1193	186 184-190

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	3.8	35:14	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.72%	More
800m	4:15	8:34	49.31%	More
1km	5:21	8:37	51.06%	More
Mile	8:46	8:46	53.26%	More
5k	28:51	9:17	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.70
5km	28:23	9:08	57.46
5M	47:00	9:24	56.61
10km	59:10	9:31	56.30
10M	1:37:59	9:48	55.99
Half	2:10:28	9:58	54.91
20M	3:24:18	10:13	55.14
Mara	4:32:00	10:23	54.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry