Sat 21st Mar 2020 at 2:00pm by IanS
Run > General
- breezy
- cold
-
Time
2:35:51
-
Miles
10.67
-
Min/mi
14:36
-
Pacing
78%
-
WAVA
35.90
-
Stride(cm)
86
-
Cals
1014
-
Cadence
128
-
Asc(m)
81
-
Hillscore
9
-
Surface
Road
Notes & Comments
Run along union canal from HWU out past Ratho to viaduct. Bit chilly by the time we finished
=====================
Split Summary
===
1) 1m - 14:35(14:35/m) 99cal 4.11/5.97mph
2) 1m - 14:31(14:31/m) 103cal 4.13/6.78mph
3) 1m - 15:41(15:41/m) 86cal 3.83/4.93mph
4) 1m - 15:27(15:27/m) 94cal 3.89/6.28mph
5) 1m - 13:52(13:52/m) 97cal 4.33/7.01mph
6) 1m - 17:55(17:55/m) 91cal 3.35/6.99mph
7) 1m - 14:09(14:09/m) 93cal 4.24/7.28mph
8) 1m - 14:57(14:57/m) 93cal 4.01/6.76mph
9) 1m - 12:42(12:42/m) 104cal 4.73/7.37mph
10) 1m - 12:35(12:35/m) 109cal 4.77/6.72mph
11) 0.67m - 8:38(12:35/m) 45cal 4.76/6.53mph
14:35 14:31 15:41 15:27 13:52 17:55 14:09 14:57 12:42 12:35 5:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:10 |
7:10 |
14:20 |
128 110-162 |
2/15 |
1.00 |
14:35 |
7:25 |
14:49 |
127 112-158 |
6/3 |
1.50 |
22:25 |
7:51 |
15:41 |
125 112-162 |
4/4 |
2.00 |
29:06 |
6:41 |
13:22 |
131 110-168 |
4/7 |
2.50 |
36:46 |
7:40 |
15:20 |
119 114-166 |
3/4 |
3.00 |
44:47 |
8:01 |
16:01 |
119 108-236 |
9/3 |
3.50 |
53:11 |
8:24 |
16:48 |
115 110-126 |
16/2 |
4.00 |
1:00:14 |
7:03 |
14:05 |
128 112-162 |
2/14 |
4.50 |
1:07:17 |
7:03 |
14:06 |
127 114-158 |
3/7 |
5.00 |
1:14:06 |
6:49 |
13:39 |
131 112-162 |
10/3 |
5.50 |
1:24:07 |
10:01 |
20:01 |
121 106-234 |
17/16 |
6.00 |
1:32:01 |
7:54 |
15:48 |
119 112-242 |
1/8 |
6.50 |
1:39:24 |
7:23 |
14:46 |
124 112-162 |
14/0 |
7.00 |
1:46:10 |
6:46 |
13:32 |
129 112-162 |
10/7 |
7.50 |
1:54:30 |
8:20 |
16:40 |
118 106-144 |
1/14 |
8.00 |
2:01:07 |
6:37 |
13:14 |
135 114-166 |
3/7 |
8.50 |
2:06:57 |
5:50 |
11:40 |
144 116-166 |
2/2 |
9.00 |
2:13:49 |
6:52 |
13:44 |
128 116-160 |
6/5 |
9.50 |
2:19:50 |
6:02 |
12:03 |
141 116-164 |
5/5 |
10.00 |
2:26:24 |
6:34 |
13:07 |
136 112-162 |
14/3 |
10.45 |
2:32:02 |
5:38 |
12:36 |
138 116-166 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.1% |
16:52
|
17 6.3% |
24:38
|
14 2.9% |
15:02
|
14 1.5% |
15:37
|
13 1.2% |
14:14
|
10 2.9% |
14:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
18.5 |
159 |
2.8 |
28:09 |
10:12 |
Walk |
81.4 |
117 |
7.7 |
2:03:45 |
16:06 |
Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
34.67% |
More |
800m |
5:43 |
11:30 |
35.95% |
More |
1km |
6:57 |
11:11 |
38.53% |
More |
Mile |
11:44 |
11:44 |
38.71% |
More |
5k |
40:41 |
13:06 |
38.03% |
More |
5 miles |
1:08:45 |
13:45 |
36.74% |
More |
10k |
1:28:30 |
14:15 |
35.68% |
More |
10 miles |
2:25:25 |
14:32 |
35.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.91 |
5km |
38:22 |
12:21 |
40.32 |
5M |
1:05:53 |
13:11 |
38.34 |
10km |
1:24:20 |
13:34 |
37.44 |
10M |
2:24:47 |
14:29 |
36.10 |
Half |
3:16:45 |
15:01 |
34.90 |
20M |
5:18:11 |
15:55 |
34.20 |
Mara |
7:12:24 |
16:30 |
33.56 |
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